Egg White Breakfast Casserole

Ingredients

1serving cooking spray

1 (32 ounce) container egg whites

⅓ cup nonfat plain Greek yogurt

1 pinch salt and ground black pepper to taste

1 (8 ounce) package sliced fresh mushrooms

1 small onion, chopped

2 ½ cups cooked turkey sausage crumbles (such as Jimmy Dean®)

1plum tomato, chopped

2 cups shredded Cheddar cheese

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.

Step 2

Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.

Step 3

Bake in the preheated oven until starting to set, about 10 minutes.

Step 4

Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.

Step 5

Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.

Cook's Note:

Use any breakfast meat or switch up the type of cheese for a change from week to week.

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