Egg-White Crepes


  • ½ cup whole wheat flour
  • 2egg whites
  • ½ cup skim milk
  • 1 pinch salt
  • 1 tablespoon vegetable oil
  • ½ cup mixed frozen berries, thawed and drained
  • 1 tablespoon confectioners’ sugar for dusting
  • Directions

  • Step 1

    Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.


  • Step 2

    Lightly coat a skillet with cooking spray and place over medium heat.Pour 1/4 cup of the batter into the skillet.Tilt the pan in a circular motion to allow the batter to spread to the edges.Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes.Fold the crepe in half and remove with a spatula to a serving plate.Dust with confectioners’ sugar and serve.

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