Frittata in a Mug | Best and Easy Mug Recipe

READY IN: 12minsYIELD: 1 Person

INGREDIENTS

  • 2eggs
  • 1tablespoongreen bell pepper, finely chopped
  • 1tablespoontomatoes, finely chopped
  • 1tablespoonblack olives
  • 1teaspooncoriander leaves, finely chopped
  • 1 cube cheese, grated
  • 12 teaspoonbasil leaves, finely chopped
  • 14 teaspoonoregano, to taste
  • black pepper
  • salt
  • cooking spray
  • NUTRITION INFO

    Serving Size: 1 (132) g

    Servings Per Recipe:1

    Calories: 156.9

    Calories from Fat 94 g 60 %

    Total Fat 10.4 g 16 %

    Saturated Fat 3.3 g 16 %

    Cholesterol 372 mg 124 %

    Sodium 204.6 mg 8 %

    Total Carbohydrate2.2 g 0 %

    Dietary Fiber 0.6 g 2 %

    Sugars 0.9 g 3 %

    Protein 12.8 g 25 %

    DIRECTIONS

  • Take a microwave-safe mug and brush oil inside the mug. Crack 2 eggs in the mug. Add salt and black pepper to taste. Whisk it with the help of a fork.
  • Then add finely chopped veggies, 1 tbsp of green bell pepper, 1 tbsp of tomatoes, 1 tsp coriander leaves, ½ tsp basil leaves, and ¼ tsp oregano. Mix it well. Lastly, add grated cheese and give it a quick stir.
  • Microwave it for about 1 minute and 50 seconds. Garnish the frittata with some coriander leaves, olives, and grated cheese.
  • Your delicious frittata in a mug is ready to dig inches Let it sit for a while and serve the frittata with your favorite sides like toast, salad, coffee, tea or top it with salsa.
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