Mozzarella, Basil & Zucchini Frittata

READY IN: 30mins

INGREDIENTS

  • 2tablespoonsextra virgin olive oil
  • 1 12 cups thinly sliced red onions
  • 1 12 cups chopped zucchini
  • 7largeeggs, beaten
  • 12 teaspoonsalt
  • 14 teaspoonfresh ground pepper
  • 23 cup pearl size mozzarella cheese (about 4 ounces) or 2/3cup baby fresh mozzarella ball (about 4 ounces)
  • 3tablespoons chopped soft sun-dried tomatoes
  • 14 cup thinly sliced fresh basil
  • NUTRITION INFO

    Serving Size: 1 (225) g

    Servings Per Recipe:4

    Calories: 280.1

    Calories from Fat 175 g 63 %

    Total Fat 19.6 g 30 %

    Saturated Fat 6.2 g 31 %

    Cholesterol 340.2 mg 113 %

    Sodium 590.4 mg 24 %

    Total Carbohydrate9.6 g 3 %

    Dietary Fiber 1.9 g 7 %

    Sugars 5.2 g 20 %

    Protein 16.8 g 33 %

    DIRECTIONS

  • Position rack in upper third of oven and preheat broiler.
  • Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat.Add onion and zucchini and cook, stirring frequently, until soft, 3 to 5 minutes.
  • Meanwhile, whisk eggs, salt and pepper in a bowl.Pour the eggs over the vegetables in the pan.
  • Cook, lifting the edges to allow uncooked egg from the middle to flow underneath, until nearly set, about 2 minutes.
  • Arrange mozzarella and sun-dried tomatoes on top and place the skillet under the broiler until the eggs are slightly browned, 1 1/2 to 2 minutes.Let stand for 3 minutes.Top with basil.
  • To release the frittata from the pan, run a spatula around the edge, then underneath, until you can slide or lift it out onto a cutting board or serving plate.Cut into 4 slices and serve.
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