Nutrition and extra info
Nutrition: Per serving
Ingredients
Orange
or-ange
One of the best-known citrus fruits, oranges aren’t necessarily orange – some varieties are…
Apple
ap-pel
Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…
Baking powder
bay-king pow-dah
Baking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…
Cinnamon
sin-ah-mun
A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…
Egg
egg
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
Rapeseed oil
If you want a light alternative to other cooking oils, rapeseed is a great choice and has…
Method
To make the compote, put the orange juice, berries and apple in a small saucepan and gently simmer over a medium heat for 10-12 mins until the berries begin to burst and the apple has softened. Remove from the heat and leave to cool a little. Add a splash of water to loosen, if you like.
Blitz the oats in a food processor to form a coarse flour consistency, then tip into a mixing bowl. Add the baking powder, cinnamon and orange zest and stir well. Whisk together the oat milk and egg in a jug, then pour into the dry ingredients and combine to create a thick batter.
Heat a little of the oil in a non-stick frying pan, then pour in 2 tbsp of the batter to make a small pancake. Cook over a medium heat for 2 mins, or until small bubbles start to appear on the surface. Flip the pancake over and cook on the other side for 1 min, then transfer to a plate. Repeat with the remaining oil and batter (you should end up with six pancakes). Stack the pancakes on two warm plates, spoon over the compote and top with a dollop of the Greek yogurt.
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