"A quick and easy breakfast when you don’t have time to cook or do dishes afterwards."
- Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
- Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.
Per Serving: 217 calories;13.9 g fat;1.5 g carbohydrates;20.9 g protein;213 mg cholesterol;503 mg sodium.Full nutrition
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