Omelet in a Mug Recipe

"A quick and easy breakfast when you don’t have time to cook or do dishes afterwards."


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  • 1 large egg
  • 2 egg whites
  • 2 tablespoons shredded Cheddar cheese
  • 2 tablespoons diced fully cooked ham
  • 1 tablespoon diced green bell pepper
  • salt and ground black pepper to taste
  • cooking spray
  • Directions

  • Prep
  • Cook
  • Ready In
    1. Combine egg, egg whites, Cheddar cheese, ham, bell pepper, salt, and ground pepper in a microwave-safe mug coated with non-stick spray.
    2. Microwave on high for 1 minute; stir. Return to microwave and cook until eggs are completely set, 1 to 1 1/2 minutes longer.

    Nutrition Facts

    Per Serving: 217 calories;13.9 g fat;1.5 g carbohydrates;20.9 g protein;213 mg cholesterol;503 mg sodium.Full nutrition
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