Protein-Packed Overnight Oats

Ingredients

¾ cup organic rolled oats

½apple, cut into bite-sized pieces

3 tablespoons plain whole-milk organic yogurt

1 scoop vanilla-flavored plant-based protein powder (such as Orgain®)

1 tablespoon organic chia seeds

½ tablespoon organic peanut butter, or more to taste

water

1 tablespoon fresh blueberries

Directions

Step 1

Toss oats in a glass lunch container. Add apple, yogurt, protein powder, chia seeds, and peanut butter. Add enough water to make a watery pudding; the chia seeds will soak up any extra liquid over time. Cover and refrigerate, 8 hours to overnight. Garnish with blueberries before serving.

Cook's Notes:

Cut up the apple into small pieces. I chop them small because I like to get a piece or two with every bite because the crunch feels soooo good. My husband loves peanut butter in his oatmealbut I skip the peanut butter for myself.

The vanilla protein powder provides a nice creamy texture to the oats as well as you don’t need to add any honey or maple syrupsince the protein powder makes up for it.

Source: Read Full Article