Nutrition and extra info Nutrition: Per serving kcal337 fat19g saturates6g carbs11g sugars8g fibre3g protein29g salt0.31g Ingredients Method Ingredients 2 tbsp oil 500g diced braising steak 1 tbsp butterButter butt-err Butter is a dairy product made from separating whole milk or…
Read More
Salsify crumpets
Nutrition and extra info Vegetarian Nutrition: Per serving kcal665 fat39g saturates17g carbs48g sugars5g fibre8g protein27g salt3.2g Ingredients Method Ingredients 1 tbsp crème fraîche 1 tsp Dijon mustard 2 sticks of salsify, cut into batons, roughly 5-6cm longSalsify sal-suhf-eye A root…
Read More
Easy soup maker lentil soup
Nutrition and extra info Freezable Healthy Vegetarian Nutrition: Per serving kcal103 fat1g saturates0g carbs15g sugars5g fibre5g protein6g salt0.15g Ingredients Method Ingredients 750ml vegetable or ham stock 75g red lentils 3 carrots, finely choppedCarrot ka-rot The carrot, with its distinctive bright…
Read More
Veggie-loaded flatbread
Nutrition and extra info Vegetarian Nutrition: Per serving kcal623 fat28g saturates6g carbs64g sugars8g fibre15g protein22g salt2g Ingredients Method Ingredients ½ small red onion, sliced into thin wedges 2 tbsp olive oil, plus an extra drizzle, to serveOlive oil ol-iv oyl…
Read More
Gochujang-glazed celeriac with black beans & green salsa
Nutrition and extra info Gluten-free Vegetarian Nutrition: Per serving kcal840 fat56g saturates17g carbs52g sugars28g fibre27g protein18g salt4.8g Ingredients Method Ingredients handful of sea salt flakes (about 25g) 1 medium celeriac (about 750g), peeled, halved and cut into 3cm-thick wedgesCeleriac sell-air-e-ak…
Read More
Beef with mangetout & cashews
Nutrition and extra info Nutrition: Per serving kcal464 fat16g saturates4g carbs54g sugars7g fibre3g protein24g salt2.2g Ingredients Method Ingredients 50g unsalted cashew nuts 1 tsp cornflour 1½ tbsp low-salt soy sauceSoy sauce soy sor-s An Asian condiment and ingredient that comes…
Read More
Roast guinea fowl crown with leg ‘shepherd’s pie’
Nutrition and extra info Nutrition: Per serving kcal1148 fat54g saturates22g carbs56g sugars15g fibre11g protein103g salt3.9g Ingredients Method Ingredients vegetable oil, for frying 1 small guinea fowl, legs removed and reserved for the pie (see below)Guinea fowl gin-ee fow-l A small…
Read More
Air Fryer Sweet and Sour Pineapple Pork
Rate Comment Save Share Print Total Time Prep: 25 min. Cook: 15 min. Makes 4 servings Ingredients 1 can (8 ounces) unsweetened crushed pineapple, undrained 1 cup cider vinegar 1/2 cup sugar 1/2 cup packed dark brown sugar 1/2 cup…
Read More
Philly cheesesteak pies
Nutrition and extra info Nutrition: Per serving kcal1052 fat58g saturates27g carbs92g sugars8g fibre7g protein34g salt1.5g Ingredients Method Ingredients 3 tbsp sunflower oilSunflower oil A variety of oils can be used for baking. Sunflower is the one we use most often…
Read More
Spiced lentil & butternut squash soup
Nutrition and extra info Freezable Healthy Vegetarian Nutrition: Per serving (6) kcal167 fat5g saturates1g carbs23g sugars4g fibre3g protein6g salt0.5g Ingredients Method Ingredients 2 tbsp olive oilOlive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is pressed…
Read More