Nutrition and extra info Freezable Healthy Vegetarian Nutrition: Per serving kcal103 fat1g saturates0g carbs15g sugars5g fibre5g protein6g salt0.15g Ingredients Method Ingredients 750ml vegetable or ham stock 75g red lentils 3 carrots, finely chopped Carrot ka-rot The carrot, with its distinctive…
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Veggie-loaded flatbread
Nutrition and extra info Vegetarian Nutrition: Per serving kcal623 fat28g saturates6g carbs64g sugars8g fibre15g protein22g salt2g Ingredients Method Ingredients ½ small red onion, sliced into thin wedges 2 tbsp olive oil, plus an extra drizzle, to serve Olive oil ol-iv…
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Gochujang-glazed celeriac with black beans & green salsa
Nutrition and extra info Gluten-free Vegetarian Nutrition: Per serving kcal840 fat56g saturates17g carbs52g sugars28g fibre27g protein18g salt4.8g Ingredients Method Ingredients handful of sea salt flakes (about 25g) 1 medium celeriac (about 750g), peeled, halved and cut into 3cm-thick wedges Celeriac…
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Beef with mangetout & cashews
Nutrition and extra info Nutrition: Per serving kcal464 fat16g saturates4g carbs54g sugars7g fibre3g protein24g salt2.2g Ingredients Method Ingredients 50g unsalted cashew nuts 1 tsp cornflour 1½ tbsp low-salt soy sauce Soy sauce soy sor-s An Asian condiment and ingredient that…
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Roast guinea fowl crown with leg ‘shepherd’s pie’
Nutrition and extra info Nutrition: Per serving kcal1148 fat54g saturates22g carbs56g sugars15g fibre11g protein103g salt3.9g Ingredients Method Ingredients vegetable oil, for frying 1 small guinea fowl, legs removed and reserved for the pie (see below) Guinea fowl gin-ee fow-l A…
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Air Fryer Sweet and Sour Pineapple Pork
Rate Comment Save Share Print Total Time Prep: 25 min. Cook: 15 min. Makes 4 servings Ingredients 1 can (8 ounces) unsweetened crushed pineapple, undrained 1 cup cider vinegar 1/2 cup sugar 1/2 cup packed dark brown sugar 1/2 cup…
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Philly cheesesteak pies
Nutrition and extra info Nutrition: Per serving kcal1052 fat58g saturates27g carbs92g sugars8g fibre7g protein34g salt1.5g Ingredients Method Ingredients 3 tbsp sunflower oil Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most…
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Spiced lentil & butternut squash soup
Nutrition and extra info Freezable Healthy Vegetarian Nutrition: Per serving (6) kcal167 fat5g saturates1g carbs23g sugars4g fibre3g protein6g salt0.5g Ingredients Method Ingredients 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is…
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Steak Noodle Bowls with Miso-Lime Dressing
Looking for a quick, healthy, and satisfying weeknight dinner or workday lunch? These steak noodle bowls are bursting with crunchy sugar snap peas and cucumbers then finished with a zippy miso-lime dressing. All this goodness in under 30 minutes. A…
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Shrimp Cobb Salad with Creamy Basil Dressing
Looking for a light and refreshing salad? Try this Shrimp Cobb Salad with a little tropical flair from mangoes and the salty bite of cotija cheese. We all love the traditional Cobb Salad made with lettuce, bacon, avocados, cooked chicken,…
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