Nutrition and extra info Healthy Gluten-free Vegetarian Nutrition: per serving kcal462 fat17g saturates4g carbs48g sugars11g fibre48g protein22g salt1.4g Ingredients Method Ingredients 60g quinoa Quinoa keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a……
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Sardines & peperonata on wholemeal toast
Nutrition and extra info Nutrition: Per serving kcal513 fat25g saturates5g carbs38g sugars5g fibre6g protein30g salt4g Ingredients Method Ingredients 1 tbsp extra virgin olive oil 1⁄2 tbsp red wine vinegar 1 large red pepper from a jar, thinly sliced 1 small…
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Easy ratatouille
Nutrition and extra info Freezable Healthy Gluten-free Vegetarian Nutrition: per serving kcal220 fat7g saturates1g carbs26g sugars24g fibre11g protein7g salt0.05g This recipe has been produced for a third party. Find out more about native advertising here. Ingredients Method Ingredients 2 aubergines…
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Lamb & quinoa burgers with beetroot tzatziki
Nutrition and extra info patties only Gluten-free Nutrition: per serving kcal425 fat20g saturates9g carbs27g sugars19g fibre6g protein32g salt0.6g Ingredients Method Ingredients 50g quinoa Quinoa keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a……
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Quick chicken hummus bowl
Nutrition and extra info Healthy Nutrition: per serving kcal779 fat47g saturates4g carbs49g sugars10g fibre14g protein34g salt1g Ingredients Method Ingredients 200g hummus Hummus hoom-iss, hum-iss Hummus or houmous is a staple of Middle Eastern diets. It’s a purée of cooked chickpeas,……
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