Charred squash & spiced lamb

Charred squash & spiced lamb

Nutrition and extra info Healthy Gluten-free Nutrition: Per serving kcal243 fat14g saturates3g carbs9g sugars6g fibre3g protein18g salt0.3g Ingredients Method Ingredients 1kg squash, deseeded and sliced into rounds about 1cm thick 3 tbsp rapeseed oil Rapeseed oil If you want a…

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Pulled pork sloppy joe dogs

Pulled pork sloppy joe dogs

Nutrition and extra info Nutrition: Per serving kcal547 fat26g saturates9g carbs44g sugars5g fibre4g protein31g salt2.6g Ingredients Method Ingredients 1 tbsp sunflower oil Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most…

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Quinoa-stuffed peppers with roast tomatoes & feta

Quinoa-stuffed peppers with roast tomatoes & feta

Nutrition and extra info Healthy Gluten-free Vegetarian Nutrition: per serving kcal462 fat17g saturates4g carbs48g sugars11g fibre48g protein22g salt1.4g Ingredients Method Ingredients 60g quinoa Quinoa keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a……

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Sardines & peperonata on wholemeal toast

Sardines & peperonata on wholemeal toast

Nutrition and extra info Nutrition: Per serving kcal513 fat25g saturates5g carbs38g sugars5g fibre6g protein30g salt4g Ingredients Method Ingredients 1 tbsp extra virgin olive oil 1⁄2 tbsp red wine vinegar 1 large red pepper from a jar, thinly sliced 1 small…

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Easy ratatouille

Easy ratatouille

Nutrition and extra info Freezable Healthy Gluten-free Vegetarian Nutrition: per serving kcal220 fat7g saturates1g carbs26g sugars24g fibre11g protein7g salt0.05g This recipe has been produced for a third party. Find out more about native advertising here. Ingredients Method Ingredients 2 aubergines…

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Lamb & quinoa burgers with beetroot tzatziki

Lamb & quinoa burgers with beetroot tzatziki

Nutrition and extra info patties only Gluten-free Nutrition: per serving kcal425 fat20g saturates9g carbs27g sugars19g fibre6g protein32g salt0.6g Ingredients Method Ingredients 50g quinoa Quinoa keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a……

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Quick chicken hummus bowl

Quick chicken hummus bowl

Nutrition and extra info Healthy Nutrition: per serving kcal779 fat47g saturates4g carbs49g sugars10g fibre14g protein34g salt1g Ingredients Method Ingredients 200g hummus Hummus hoom-iss, hum-iss Hummus or houmous is a staple of Middle Eastern diets. It’s a purée of cooked chickpeas,……

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