Thai green curry

Thai green curry

Nutrition: Per serving Nutrient Unit kcal 590 fat 46g saturates 31g carbs 16g sugars 11g fibre 4g protein 25g salt 4.1g Ingredients 1 tbspvegetable oil 2-3 tbspgreen curry paste (see below) 200gchicken thighs, skinned, de-boned and cut into chunks 400g…

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Spicy roasted parsnip soup

Spicy roasted parsnip soup

Nutrition: per serving Highlight Nutrient Unit kcal 233 fat 10g saturates 1g carbs 30g sugars 0g fibre 10g protein 6g low in salt 1.1g Ingredients 2 tbsp olive oil 1 tsp coriander seeds 1 tsp cumin seeds, plus extra to…

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Steak & blue cheese pie

Steak & blue cheese pie

Nutrition: per serving (8) Nutrient Unit kcal 831 fat 50g saturates 22g carbs 49g sugars 4g fibre 4g protein 44g salt 2.2g Ingredients For the pastry 400g plain flour 1 tbsp English mustard powder 100g lard 100g butter 2 eggs…

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Beef curry

Beef curry

Nutrition and extra info Nutrition: Per serving kcal337 fat19g saturates6g carbs11g sugars8g fibre3g protein29g salt0.31g Ingredients Method Ingredients 2 tbsp oil 500g diced braising steak 1 tbsp butterButter butt-err Butter is a dairy product made from separating whole milk or…

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Salsify crumpets

Salsify crumpets

Nutrition and extra info Vegetarian Nutrition: Per serving kcal665 fat39g saturates17g carbs48g sugars5g fibre8g protein27g salt3.2g Ingredients Method Ingredients 1 tbsp crème fraîche 1 tsp Dijon mustard 2 sticks of salsify, cut into batons, roughly 5-6cm longSalsify sal-suhf-eye A root…

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Easy soup maker lentil soup

Easy soup maker lentil soup

Nutrition and extra info Freezable Healthy Vegetarian Nutrition: Per serving kcal103 fat1g saturates0g carbs15g sugars5g fibre5g protein6g salt0.15g Ingredients Method Ingredients 750ml vegetable or ham stock 75g red lentils 3 carrots, finely choppedCarrot ka-rot The carrot, with its distinctive bright…

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Veggie-loaded flatbread

Veggie-loaded flatbread

Nutrition and extra info Vegetarian Nutrition: Per serving kcal623 fat28g saturates6g carbs64g sugars8g fibre15g protein22g salt2g Ingredients Method Ingredients ½ small red onion, sliced into thin wedges 2 tbsp olive oil, plus an extra drizzle, to serveOlive oil ol-iv oyl…

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Beef with mangetout & cashews

Beef with mangetout & cashews

Nutrition and extra info Nutrition: Per serving kcal464 fat16g saturates4g carbs54g sugars7g fibre3g protein24g salt2.2g Ingredients Method Ingredients 50g unsalted cashew nuts 1 tsp cornflour 1½ tbsp low-salt soy sauceSoy sauce soy sor-s An Asian condiment and ingredient that comes…

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