Nutrition and extra info Nutrition: Per serving kcal1148 fat54g saturates22g carbs56g sugars15g fibre11g protein103g salt3.9g Ingredients Method Ingredients vegetable oil, for frying 1 small guinea fowl, legs removed and reserved for the pie (see below) Guinea fowl gin-ee fow-l A…
Read MoreAir Fryer Sweet and Sour Pineapple Pork
Rate Comment Save Share Print Total Time Prep: 25 min. Cook: 15 min. Makes 4 servings Ingredients 1 can (8 ounces) unsweetened crushed pineapple, undrained 1 cup cider vinegar 1/2 cup sugar 1/2 cup packed dark brown sugar 1/2 cup…
Read MorePhilly cheesesteak pies
Nutrition and extra info Nutrition: Per serving kcal1052 fat58g saturates27g carbs92g sugars8g fibre7g protein34g salt1.5g Ingredients Method Ingredients 3 tbsp sunflower oil Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most…
Read MoreSpiced lentil & butternut squash soup
Nutrition and extra info Freezable Healthy Vegetarian Nutrition: Per serving (6) kcal167 fat5g saturates1g carbs23g sugars4g fibre3g protein6g salt0.5g Ingredients Method Ingredients 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is…
Read MoreSteak Noodle Bowls with Miso-Lime Dressing
Looking for a quick, healthy, and satisfying weeknight dinner or workday lunch? These steak noodle bowls are bursting with crunchy sugar snap peas and cucumbers then finished with a zippy miso-lime dressing. All this goodness in under 30 minutes. A…
Read MoreShrimp Cobb Salad with Creamy Basil Dressing
Looking for a light and refreshing salad? Try this Shrimp Cobb Salad with a little tropical flair from mangoes and the salty bite of cotija cheese. We all love the traditional Cobb Salad made with lettuce, bacon, avocados, cooked chicken,…
Read MoreCharred squash & spiced lamb
Nutrition and extra info Healthy Gluten-free Nutrition: Per serving kcal243 fat14g saturates3g carbs9g sugars6g fibre3g protein18g salt0.3g Ingredients Method Ingredients 1kg squash, deseeded and sliced into rounds about 1cm thick 3 tbsp rapeseed oil Rapeseed oil If you want a…
Read MorePulled pork sloppy joe dogs
Nutrition and extra info Nutrition: Per serving kcal547 fat26g saturates9g carbs44g sugars5g fibre4g protein31g salt2.6g Ingredients Method Ingredients 1 tbsp sunflower oil Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most…
Read MoreGrilled Chicken with South Carolina-Style BBQ Sauce
Grilled Chicken with South Carolina BBQ Sauce pairs zesty, mustard-based South Carolina-style barbecue sauce with grilled chicken. You get a hint of sweetness and spice from the sauce, and every bite is wonderfully smoky from the grill! Barbecue sauce is…
Read MoreQuinoa-stuffed peppers with roast tomatoes & feta
Nutrition and extra info Healthy Gluten-free Vegetarian Nutrition: per serving kcal462 fat17g saturates4g carbs48g sugars11g fibre48g protein22g salt1.4g Ingredients Method Ingredients 60g quinoa Quinoa keen-wah Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a……
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