Salsify crumpets

Salsify crumpets

Nutrition and extra info Vegetarian Nutrition: Per serving kcal665 fat39g saturates17g carbs48g sugars5g fibre8g protein27g salt3.2g Ingredients Method Ingredients 1 tbsp crème fraîche 1 tsp Dijon mustard 2 sticks of salsify, cut into batons, roughly 5-6cm long Salsify sal-suhf-eye A…

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Easy soup maker lentil soup

Easy soup maker lentil soup

Nutrition and extra info Freezable Healthy Vegetarian Nutrition: Per serving kcal103 fat1g saturates0g carbs15g sugars5g fibre5g protein6g salt0.15g Ingredients Method Ingredients 750ml vegetable or ham stock 75g red lentils 3 carrots, finely chopped Carrot ka-rot The carrot, with its distinctive…

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Veggie-loaded flatbread

Veggie-loaded flatbread

Nutrition and extra info Vegetarian Nutrition: Per serving kcal623 fat28g saturates6g carbs64g sugars8g fibre15g protein22g salt2g Ingredients Method Ingredients ½ small red onion, sliced into thin wedges 2 tbsp olive oil, plus an extra drizzle, to serve Olive oil ol-iv…

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Beef with mangetout & cashews

Beef with mangetout & cashews

Nutrition and extra info Nutrition: Per serving kcal464 fat16g saturates4g carbs54g sugars7g fibre3g protein24g salt2.2g Ingredients Method Ingredients 50g unsalted cashew nuts 1 tsp cornflour 1½ tbsp low-salt soy sauce Soy sauce soy sor-s An Asian condiment and ingredient that…

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Philly cheesesteak pies

Philly cheesesteak pies

Nutrition and extra info Nutrition: Per serving kcal1052 fat58g saturates27g carbs92g sugars8g fibre7g protein34g salt1.5g Ingredients Method Ingredients 3 tbsp sunflower oil Sunflower oil A variety of oils can be used for baking. Sunflower is the one we use most…

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Spiced lentil & butternut squash soup

Spiced lentil & butternut squash soup

Nutrition and extra info Freezable Healthy Vegetarian Nutrition: Per serving (6) kcal167 fat5g saturates1g carbs23g sugars4g fibre3g protein6g salt0.5g Ingredients Method Ingredients 2 tbsp olive oil Olive oil ol-iv oyl Probably the most widely-used oil in cooking, olive oil is…

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