Losing weight might seem like an impossible task for some but with the right lifestyle and diet changes, slimmers will see the pounds drop off. Exercise, whether it’s cycling, skipping, weight training, hula-hooping, jogging, or even walking, is important for…

The global blockchain industry is flourishing, positioned in the long term to remain within a developmental “golden era.” Biking Exchange, emerging swiftly as a contender, has captured public attention and garnered favor among a vast user base in a brief…

After seeing celebrities such as Selena Gomez, Penelope Cruz, and John Goodman take on the “Mediterranean Diet”, people are trying it out for themselves. Videos about the diet on TikTok have amassed over 18.2 million views – proving just how…

Jennifer Brown, 41, has battled with her weight for as long as she can remember, reaching a staggering 24st 6lbs and wearing a US size 24 at her heaviest. It was during her pregnancy when Jennifer was diagnosed with gestational…

Smoothies, children’s yogurts, and store-bought sandwiches are all classified as ultra-processed. Speaking on the popular BBC Sounds Just One Thing podcast with diet expert Michael Mosley, Dr Tim Spector, a specialist in gut health and epidemiologist, suggests these food types…

Women’s bodies change a lot pre, during or post-menopause, with several experiencing weight gain.  Claire Jones, founder of YourOneLife Healthy Weight Solutions discussed the diet changes menopausal women should make to combat weight gain – including “cutting back” on alcohol. …

Losing weight during menopause can be challenging, but two dietitians have shared a detailed plan to help women drop a couple of pounds.  Elizabeth Ward and Hillary Wright have shared their knowledge in a book called The Menopause Diet Plan:…

There are many snacks and meals which are allegedly healthy but actually contain lots of hidden saturated fats and sugars, leading to surprising weight gain. For example, you may feel like the epitome of health ordering a yoghurt parfait for…

Prince Edward given Duke of Edinburgh title in March Prince Edward, 59, stepped out on Monday in Buckingham Palace to host a Duke of Edinburgh Award event. The Duke of Edinburgh wore a grey checkered suit with a navy blue…

Sue Cleaver – also known as Coronation Street’s Eileen Grimshaw – has lost a lot of weight after cutting out some specific foods. Sue took part in 2022’s I’m a Celebrity…Get Me Out of Here! And spent two weeks in…