The NHS recommends 150 minutes of moderate-intensity activity a week or 75 minutes of vigorous-intensity activity a week. It suggests spreading exercise evenly over four to five days a week, or even every day in order to maintain a healthy…
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Adele lost 7st with gruelling exercise plan – ‘I got addicted’
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‘No such thing as bad foods’ – Middle aged man loses five stone
Mark, from Warrington, lost a whopping five stone by making simple changes to his lifestyle and diet. He started taking up exercise and now regularly attends boxing classes. Mark told Express.co.uk that he had tried every diet under the sun, but…
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Woman loses six stone in a year after being bullied for her weight
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Woman was too big for rides but loses 8st cutting out popular meal
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Camilla spends a whopping £5.5k a year on her fitness – Inside routine
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Mum loses almost half her body weight after struggling to walk
Slimming World: Harriet Peacock recalls her 20 stone weight loss We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on…
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Pippa Middleton weight loss – Kate’s sister ‘makes healthy choices’
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Kirstie Allsopp lost 2st by following ‘metabolic balance’ diet
Kirstie Allsopp admits she doesn’t like ‘mean’ reputation We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding….
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Adam Woodyatt lost huge 3 stone by ditching popular drink
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