Apple-Squash

Apple-Squash

Prep 20 min Total20 min Servings6 Stovetop full of other sides? Use the microwave for this appealing autumn dish for six.+ Ingredients 1small butternut or buttercup squash (about 1 lb) 1/2cup apple cider or water 2small apples, peeled, cubed 2tablespoons…

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Corn and Black Bean Salad

Corn and Black Bean Salad

Prep 15 min Total1 hr15 min Servings8 Looking for a do-ahead salad? Flavors of lime, cumin, garlic and cilantro marinate tomatoes, black beans and corn for a festive salad.+ Ingredients 1/2bag (16-oz size) Cascadian Farm® frozen organic sweet corn (1…

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Peach-Berry Smoothies

Peach-Berry Smoothies

Prep 10 min Total10 min Servings4 Blend and go…a great way to jump-start your day!+ Ingredients 2cups Yoplait® Original 99% Fat Free strawberry yogurt 1cup sliced fresh or frozen peaches or nectarines 1cup sliced fresh strawberries 1cup crushed ice Steps…

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Skinny Seared Fish with Fresh Tomato Salsa

Skinny Seared Fish with Fresh Tomato Salsa

Prep 45 min Total45 min Servings4 Eating healthfully doesn’t mean sacrificing flavor. Seared fish, herb-roasted potatoes and fresh veggies make this healthy dish delicious, too.+ Ingredients Potatoes 1lb fingerling potatoes, halved if necessary to make same size 1teaspoon olive oil…

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