Berry-Apple Fruit Crisp

READY IN: 1hr 35mins

INGREDIENTS

  • 1lbfrozen blueberries
  • 1lbmcintosh apple, cored, cut into 3/4-inch pieces, about 3 apples
  • 12 cupdried sweetened cranberries
  • 1 13 cupsall-purpose flour
  • 1cup packed light brown sugar
  • 12 cupold fashioned oats
  • 12 cup chopped walnuts or 1/2cup chopped almonds
  • 4tablespoonsbutter, melted
  • 2tablespoons ground flax seeds
  • 2tablespoonswater
  • 2tablespoonsconfectioners’ sugar
  • NUTRITION INFO

    Serving Size: 1 (197) g

    Servings Per Recipe:8

    Calories: 418.3

    Calories from Fat 111 g 27 %

    Total Fat 12.4 g 19 %

    Saturated Fat 4.3 g 21 %

    Cholesterol 15.3 mg 5 %

    Sodium 61.5 mg 2 %

    Total Carbohydrate76.5 g 25 %

    Dietary Fiber 5.3 g 21 %

    Sugars 50.9 g 203 %

    Protein 4.9 g 9 %

    DIRECTIONS

  • Preheat oven to 325 degrees.Coat 1-1/2-quart baking dish with cooking spray.In bowl, toss blueberries, apples, cranberries, 1/3 cup flour and 1/3 cup brown sugar.Let stand, stirring occasionally, until sugar and flour have dissolved, 15 minutes.Transfer to baking dish.
  • In bowl, combine remaining 1 cup flour and 2/3 cup brown sugar with oats, walnuts, butter, flaxseed and water; stir until large crumbs form.Sprinkle crumb mixture over fruit mixture.Bake 1 hour or until fruit is bubbly and tender and crumbs are golden brown.Let stand 15 minutes.Sprinkle with confectioners’ sugar.
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