1lbmcintosh apple, cored, cut into 3/4-inch pieces, about 3 apples
1⁄2cupdried sweetened cranberries
1 1⁄3cupsall-purpose flour
1cup packed light brown sugar
1⁄2cupold fashioned oats
1⁄2cup chopped walnuts or 1/2cup chopped almonds
4tablespoonsbutter, melted
2tablespoons ground flax seeds
2tablespoonswater
2tablespoonsconfectioners’ sugar
NUTRITION INFO
Serving Size: 1 (197) g
Servings Per Recipe:8
Calories: 418.3
Calories from Fat 111 g27 %
Total Fat 12.4 g19 %
Saturated Fat 4.3 g21 %
Cholesterol 15.3 mg 5 %
Sodium 61.5 mg 2 %
Total Carbohydrate76.5 g 25 %
Dietary Fiber 5.3 g21 %
Sugars 50.9 g203 %
Protein 4.9 g 9 %
DIRECTIONS
Preheat oven to 325 degrees.Coat 1-1/2-quart baking dish with cooking spray.In bowl, toss blueberries, apples, cranberries, 1/3 cup flour and 1/3 cup brown sugar.Let stand, stirring occasionally, until sugar and flour have dissolved, 15 minutes.Transfer to baking dish.
In bowl, combine remaining 1 cup flour and 2/3 cup brown sugar with oats, walnuts, butter, flaxseed and water; stir until large crumbs form.Sprinkle crumb mixture over fruit mixture.Bake 1 hour or until fruit is bubbly and tender and crumbs are golden brown.Let stand 15 minutes.Sprinkle with confectioners’ sugar.