Black Beans W/Turkey and Rice

READY IN: 1hrYIELD: 6 bowls

1tablespoonvegetable oil

¹⁄₂ ground turkey

1cuponion, chopped

1mediumgreen pepper, chopped

3mediumgarlic, gloves minced

1tablespoonlemon juice

1tablespoonmustard, dijon

1teaspoonchili powder

2tablespoonssoy sauce, low sodium

8ouncestomato sauce

15ouncesblack beans

3cupscooked brown rice

Serving Size: 1 (248) g

Servings Per Recipe:6

Calories: 229.9

Calories from Fat 33 g 14 %

Total Fat 3.7 g 5 %

Saturated Fat 0.6 g 2 %

Cholesterol 0 mg 0 %

Sodium 574 mg 23 %

Total Carbohydrate41.9 g 13 %

Dietary Fiber 7.9 g 31 %

Sugars 3.5 g 13 %

Protein 8.7 g 17 %

In a small bowl, whisk together the lemon juice, mustard, chili powder, soy sauce and tomato sauce stirring until smooth.

In a large skillet heat oil over medium heat, add turkey and cook for about 5 minutes, breaking the meat into small pieces.

Add the onion, green pepper and garlic and saute for 5 mnutes or until they are softened.

Add mixed sauces to the turkey mixture, combining the ingredients well.

Stir in the beans and cook mixture over medium-low heat for 20 minutes,.

If necessary, reheat the rice.Serve over hot rice.