READY IN: 1hrYIELD: 6 bowls
INGREDIENTS
1tablespoonvegetable oil 1⁄2 ground turkey 1cuponion, chopped 1mediumgreen pepper, chopped 3mediumgarlic, gloves minced 1tablespoonlemon juice 1tablespoonmustard, dijon 1teaspoonchili powder 2tablespoonssoy sauce, low sodium 8ouncestomato sauce 15ouncesblack beans 3cupscooked brown riceNUTRITION INFO
Serving Size: 1 (248) g
Servings Per Recipe:6
Calories: 229.9
Calories from Fat 33 g 14 %
Total Fat 3.7 g 5 %
Saturated Fat 0.6 g 2 %
Cholesterol 0 mg 0 %
Sodium 574 mg 23 %
Total Carbohydrate41.9 g 13 %
Dietary Fiber 7.9 g 31 %
Sugars 3.5 g 13 %
Protein 8.7 g 17 %
DIRECTIONS
In a small bowl, whisk together the lemon juice, mustard, chili powder, soy sauce and tomato sauce stirring until smooth.In a large skillet heat oil over medium heat, add turkey and cook for about 5 minutes, breaking the meat into small pieces.Add the onion, green pepper and garlic and saute for 5 mnutes or until they are softened.Add mixed sauces to the turkey mixture, combining the ingredients well.Stir in the beans and cook mixture over medium-low heat for 20 minutes,.If necessary, reheat the rice.Serve over hot rice.Source: Read Full Article