Black Beans W/Turkey and Rice

READY IN: 1hrYIELD: 6 bowls

INGREDIENTS

  • 1tablespoonvegetable oil
  • 12 ground turkey
  • 1cuponion, chopped
  • 1mediumgreen pepper, chopped
  • 3mediumgarlic, gloves minced
  • 1tablespoonlemon juice
  • 1tablespoonmustard, dijon
  • 1teaspoonchili powder
  • 2tablespoonssoy sauce, low sodium
  • 8ouncestomato sauce
  • 15ouncesblack beans
  • 3cupscooked brown rice
  • NUTRITION INFO

    Serving Size: 1 (248) g

    Servings Per Recipe:6

    Calories: 229.9

    Calories from Fat 33 g 14 %

    Total Fat 3.7 g 5 %

    Saturated Fat 0.6 g 2 %

    Cholesterol 0 mg 0 %

    Sodium 574 mg 23 %

    Total Carbohydrate41.9 g 13 %

    Dietary Fiber 7.9 g 31 %

    Sugars 3.5 g 13 %

    Protein 8.7 g 17 %

    DIRECTIONS

  • In a small bowl, whisk together the lemon juice, mustard, chili powder, soy sauce and tomato sauce stirring until smooth.
  • In a large skillet heat oil over medium heat, add turkey and cook for about 5 minutes, breaking the meat into small pieces.
  • Add the onion, green pepper and garlic and saute for 5 mnutes or until they are softened.
  • Add mixed sauces to the turkey mixture, combining the ingredients well.
  • Stir in the beans and cook mixture over medium-low heat for 20 minutes,.
  • If necessary, reheat the rice.Serve over hot rice.
  • Source: Read Full Article