Dry Potato and Cauliflower

READY IN: 1hr

INGREDIENTS

  • 2tablespoonsolive oil
  • 1teaspoonkalonji
  • 6fresh green chilies, chopped
  • 1teaspoonturmeric
  • 350gcauliflower, cut into 20mm pieces
  • 300gpotatoes, diced 20mm
  • 34 teaspoonsalt (to taste)
  • NUTRITION INFO

    Serving Size: 1 (2742) g

    Servings Per Recipe:4

    Calories: 775.2

    Calories from Fat 127 g 16 %

    Total Fat 14.1 g 21 %

    Saturated Fat 2.7 g 13 %

    Cholesterol 0 mg 0 %

    Sodium 1190.4 mg 49 %

    Total Carbohydrate145 g 48 %

    Dietary Fiber 54.4 g 217 %

    Sugars 52.3 g 209 %

    Protein 50.7 g 101 %

    DIRECTIONS

  • Soak the cauliflower in cold water for 30 minutes. Parboil the potatoes for 5 minutes.
  • Heat the oil in a wok and briefly fry the kalonji and the chilies. Sprinkle over the turmeric. Add the cauliflower and potatoes, mix well and stir fry for 3 minutes.
  • Turn the heat down, cover and cook for 20 minutes, stirring occasionally. Add the salt, turn up the heat and stir fry until the potatoes are tender.
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