“Metabolism Diet Phase 2”
IngredientsNutrition1 lblean ground beef1⁄2 lblean ground turkey4 cups finely chopped fresh spinach1⁄2 cup finely chopped mushroom1⁄4 cup finely chopped parsley4 green onions, finely chopped, white and green parts (scallions)1 bell pepper, seeded and finely diced3 garlic cloves, minced1 1⁄2 teaspoonssea salt1 teaspoondried oregano1⁄2 teaspoonfennel seed1⁄2 teaspoonblack pepper1⁄8 teaspooncrushed red pepper flakes
DirectionsPreheat the oven to 375 degrees.In a large mixing bowl, combine all the ingredients.With dampened palms, roll the meat mixture into 24 golf-ball-sized meatballs and transfer them to a 9-by-13‑inch baking dish or a baking sheet.Bake for 20 minutes, or until the meatballs are cooked through.Serve warm or room temperature. These meatballs also freeze well.2 meatballs for snack, 4 meatballs for meal.
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