4 boneless skinless chicken breast halves (6 ounces each)
Grilled pineapple and sliced green onions, optional
In a large bowl, combine the first six ingredients; add chicken and turn to coat. Cover and refrigerate 1-2 hours.
Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165°. If desired, serve with grilled pineapple and sliced green onions.
Nutrition Facts: 1 chicken breast half equals 187 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 209 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchanges: 5 lean meat. Source: Read Full Article