Grilled Pineapple Chicken

facebooktwitterPinterestEmail

  • Rate
  • Comment
  • Save
  • Sharefacebook twitter PinterestEmail
  • Print

  • Total Time

    Prep: 10 min. + marinating Grill: 10 min.


  • Makes

    4 servings

  • Ingredients

  • 1/4 cup unsweetened pineapple juice
  • 2 tablespoons sherry
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ground ginger
  • Dash salt
  • Dash pepper
  • 4 boneless skinless chicken breast halves (6 ounces each)
  • Grilled pineapple and sliced green onions, optional
  • Directions

  • In a large bowl, combine the first six ingredients; add chicken and turn to coat. Cover and refrigerate 1-2 hours.
  • Drain and discard marinade. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165°. If desired, serve with grilled pineapple and sliced green onions.
  • Nutrition Facts

    Nutrition Facts: 1 chicken breast half equals 187 calories, 4 g fat (1 g saturated fat), 94 mg cholesterol, 209 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchanges: 5 lean meat.
    Source: Read Full Article