How to cook paneer

If you’re looking to try something new in the kitchen today, there are plenty of great recipes for cooking with paneer. Some people may choose to make their own paneer, but it’s also available to buy in many supermarkets, making it an incredibly convenient cooking ingredient.

What is paneer?

Paneer is a fresh cheese, typically made from the milk of cows or buffalo.

Unlike other types of cheese, paneer is un-aged and doesn’t melt.

The cheese is made by curdling milk with a fruit or vegetable acid, like lemon juice.


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Paneer has a mild, milky flavour, and is very crumbly and dense in texture.

Paneer is a rich source of milk protein and can make for a wonderful meat replacement.

Paneer is popular all around the world, but it is particularly popular in South Asian countries such as India, Pakistan and Bangladesh.

It is a cheese which absorbs flavour very well, making it perfect for pairing with strong flavours and spices.

What dishes can you make with paneer?

If you’re looking for a tasty meat-free meal, paneer is delicious when used in a curry.

Paneer goes wonderfully with potatoes or cauliflower, and with spinach makes a brilliant pairing.

You can also use fried paneer in wraps, sandwiches and salads for a tasty lunch.

Additionally, you can use paneer inside samosas, or you can grill it on skewers.

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How to cook paneer

How you choose to cook paneer will depend on the dish you are making.

But if you are looking to fry your paneer, the process is really simple.

If you are not making your own paneer, cut the ready-made paneer into chunks.

Heat a glug of oil in a frying pan over a medium heat.

Once the pan has heated up, add the paneer pieces and pan fry for 3-4 minutes.

Once the paneer is golden brown on one side, flip it over to fry the other sides.

Cook for a further 2-3 minutes and your paneer is ready to serve.

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