Kefir breakfast smoothie

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Nutrition: Per serving

  • kcal201
  • fat5g
  • saturates3g
  • carbs31g
  • sugars30g
  • fibre2g
  • protein7g
  • salt0.2g
  • Ingredients
  • Method
  • Ingredients

  • 1 large mango, stoned and chopped
  • 2cm piece ginger, finely grated

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • ½ tsp ground turmeric

    Turmeric

    term-er-ik

    Turmeric is a fragrant, bright golden-yellow root that is most commonly seen and used dried and…

  • 200ml fresh orange juice
  • 300ml kefir

    Kefir

    kuff-eer or kiff-eer

    Kefir is a fermented milk drink that looks and tastes like a thin yogurt but is different…

  • 1-2 tbsp honey or agave, to taste

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it’s…

  • Method

    1. Put all the ingredients in a blender and blitz until completely smooth. Taste and add a little more ginger, turmeric and honey, if you like. 

    2. Pour into two tall glasses and serve. Can be chilled in a covered jug in the fridge for up to 24 hrs.

    Source: Read Full Article