Oven-Roasted Seitan

READY IN: 1hr 20minsYIELD: 2 logs

INGREDIENTS

  • 34 cuppinto beans
  • 2garlic cloves
  • 3tablespoonssoy sauce
  • 2tablespoonsolive oil
  • 2cupsvital wheat gluten
  • 13 cupnutritional yeast
  • 1teaspoongarlic powder
  • 1teaspoononion powder
  • 1teaspoondried sage
  • 12 teaspoondried rosemary
  • 1teaspoondried thyme
  • 12 teaspoonpepper
  • 4tablespoonsfennel seeds (optional)
  • 12 teaspoonliquid smoke (optional)
  • 1 12 cupsvegetable broth
  • NUTRITION INFO

    Serving Size: 1 (52) g

    Servings Per Recipe:6

    Calories: 116.7

    Calories from Fat 49 g 43 %

    Total Fat 5.5 g 8 %

    Saturated Fat 0.8 g 3 %

    Cholesterol 0 mg 0 %

    Sodium 509.5 mg 21 %

    Total Carbohydrate11.9 g 3 %

    Dietary Fiber 5.2 g 20 %

    Sugars 0.3 g 1 %

    Protein 7.4 g 14 %

    DIRECTIONS

  • Preheat oven to 350°F (175°C).
  • In food processor, combine pinto beans, garlic, soy sauce, liquid smoke (if using) and olive oil. Process until smooth.
  • In medium-sized mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, sage, rosemary, thyme,fennel seed (is using) and pepper. Add in bean mixture and stir until combined.
  • Make a well in the the mixture and pour in vegetable broth. Mix until dough gets thick.
  • Once thick enough, use your hands to knead dough.
  • Form dough into two logs, approximately 10 inches (25 cm) long. Roll up log in parchment paper, then in aluminum foil.
  • Bake for 1 hour, flipping roast every 20 minutes.
  • Remove from oven and let rest for 10 minutes before slicing.
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