READY IN: 45minsYIELD: 10 burgers
INGREDIENTS 2cupscooked quinoa (see note below for cooking instructions) 3⁄4 cupshredded cheddar cheese (or other variety, if you prefer) 1⁄2 cuplow fat cottage cheese 1mediumcarrot, finely grated(OR 1 cup shredded zucchini, squeezed) 3eggs 3tablespoonsall-purpose flour 2green onions, including white parts 1⁄2 teaspoonSplenda sugar substitute or 1/2teaspoonsugar 1⁄4 teaspoonblack pepper 1⁄4 teaspoonground cumin 1⁄8 teaspoonsalt 1⁄8 teaspoongarlic powder 1tablespoonolive oil (for frying, or to taste)
DIRECTIONSTo cook quinoa -1 cup uncooked quinoa.2 cups water.1/2 teaspoon salt.In a medium saucepan bring the 2 cups water and 1/2 teaspoon salt to a boil over high heat.Add quinoa and reduce heat to low.Cover and cook for 18-20 minutes, or until all water is absorbed and the seeds are tender.Allow to cool for a few minutes.In a large bowl combine the cooked quinoa, cheddar cheese, cottage cheese, carrot, eggs, flour, green onions, Splenda, pepper, cumin, salt, and garlic powder.Heat a frying pan and a couple teaspoons olive oil over medium-low heat.Mixture will be slightly sticky, so using a 1/4 cup measuring cup, drop mixture into pan and lightly flatten to 1/2 inch thick.Fry until golden-brown, about 4 minutes on each side. Makes approximately 10 burgers.
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