Simple Thai Mango Salad

READY IN: 1hrYIELD: 900 g

INGREDIENTS

  • 800ggreen mangoes
  • 180gred onions
  • 45gdried anchovies
  • 20g dried shrimp
  • 25gred chili peppers
  • 2 -5gThai peppers
  • 3tablespoonsplum sauce
  • 1tablespoonfish sauce
  • 50mlwater
  • NUTRITION INFO

    Serving Size: 1 (287) g

    Servings Per Recipe:4

    Calories: 171.8

    Calories from Fat 9 g 5 %

    Total Fat 1 g 1 %

    Saturated Fat 0.2 g 1 %

    Cholesterol 6.3 mg 2 %

    Sodium 463 mg 19 %

    Total Carbohydrate41 g 13 %

    Dietary Fiber 4.2 g 16 %

    Sugars 29.7 g 118 %

    Protein 3.3 g 6 %

    DIRECTIONS

  • Skin mango. Cut out two ‘cheek’ and cut into thin slices.
  • Cut onion in half from ‘pole’ to ‘pole’. Cut each half into thin julienned slices.
  • Rinse twice both dried anchovies and dried shrimps. Dry anchovies in oven for 15 minutes at 100℃. Finely chop dried shrimp. Fry both ingredients until crispy brown.
  • Half red chilli pepper horizontally and scrape out seeds. Cut into thin strips. Finely chop Thai pepper. Add peppers to fish sauce. Add 50 ml water to plum sauce.
  • Prepare a ceramic pot, a masher and a spatula.
  • Add mango, onion, chilli, and sauces to the pot.
  • Mix well while given a nice press.
  • Garnish with fried shrimps and anchovies. Enjoy!
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