Slow-Cooker Great Northern Beans

READY IN: 5hrs 30minsYIELD: 10 meals

INGREDIENTS

2lbsdried great northern beans

1lbham hock (neck bones)

1lbcarrot

5celery ribs

1largeonion

6garlic cloves

6cupschicken broth (or, 6 cups water with chicken boullion cubes dissolved)

4bay leaves

2teaspoonssalt

1teaspoonblack pepper

¹⁄₄ teaspoongarlic powder

¹⁄₄ teaspoononion powder

¹⁄₄ teaspoonsmoked paprika

¹⁄₄ teaspoondried thyme

¹⁄₄ teaspooncelery seed

¹⁄₄ teaspoonparsley

¹⁄₈ teaspooncayenne pepper

NUTRITION INFO

Serving Size: 1 (366) g

Servings Per Recipe:10

Calories: 363.4

Calories from Fat 18 g 5 %

Total Fat 2.1 g 3 %

Saturated Fat 0.6 g 3 %

Cholesterol 0 mg 0 %

Sodium 974.3 mg 40 %

Total Carbohydrate64.5 g 21 %

Dietary Fiber 20.4 g 81 %

Sugars 5.7 g 22 %

Protein 23.7 g 47 %

DIRECTIONS

Soak beans overnight in water, 12 – 24 hrs, drain and rinse.

Cook ham hocks in 6 cups chicken broth in slow cooker on high for 60 minutes.Remove bones from slow cooker, once cooled strip meat off the bones and set aside to add at the very end. (alternatives – skip this step and add cooked ham or bacon at the very end).

While ham hocks cook, chop carrots, celery, onion, and mince the garlic.

Add rinsed beans, carrots, celery, onion, garlic, and all spices/seasonings to the liquid in the slow cooker.

Cook for 5 hrs on high heat (longer if on low heat).

Serve with rice.

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