Socca

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  • Total Time

    Prep: 5 min. + standing Cook: 5 minutes


  • Makes

    6 servings

  • Ingredients

  • 1 cup chickpea flour
  • 1 cup water
  • 2 tablespoons extra virgin olive oil, divided
  • 3/4 teaspoon salt
  • Optional toppings: Za’atar seasoning, sea salt flakes, coarsely ground pepper and additional extra virgin olive oil
  • Directions

  • In a small bowl, whisk chickpea flour, water, 1 tablespoon oil and salt until smooth. Let stand 30 minutes.
  • Meanwhile, preheat broiler. Place a 10-in. cast-iron skillet in oven until hot, about 5 minutes. Add remaining 1 tablespoon oil to the pan; swirl to coat. Pour bater into the hot pan and tilt to coat evenly.
  • Broil 6 in. from heat until edges are crisp and browned and center just begins to brown, 5-7 minutes. Cut into wedges. If desired, top with optional ingredients.
  • Nutrition Facts

    1 wedge: 113 calories, 6g fat (1g saturated fat), 0 cholesterol, 298mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 4g protein.Diabetic Exchanges: 1 fat, 1/2 starch.
    Source: Read Full Article