Air Fryer Sweet and Sour Pineapple Pork

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  • Total Time

    Prep: 25 min. Cook: 15 min.


  • Makes

    4 servings

  • Ingredients

  • 1 can (8 ounces) unsweetened crushed pineapple, undrained
  • 1 cup cider vinegar
  • 1/2 cup sugar
  • 1/2 cup packed dark brown sugar
  • 1/2 cup ketchup
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 2 pork tenderloins (3/4 pound each), halved
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Sliced green onions, optional
  • Directions

  • In a large saucepan, combine the first eight ingredients. Bring to a boil; reduce heat. Simmer, uncovered, until thickened, 15-20 minutes, stirring occasionally.
  • Preheat air fryer to 350°. Sprinkle pork with salt and pepper. Place pork in greased air-fryer basket; spritz with cooking spray. Cook until pork begins to brown around edges, 7-8 minutes. Turn; pour 1/4 cup sauce over pork. Cook until a thermometer inserted into pork reads at least 145°, 10-12 minutes longer. Let pork stand 5 minutes before slicing. Serve with remaining sauce. If desired, top with sliced green onions.
  • Nutrition Facts

    5 ounces cooked pork with 1/2 cup sauce: 489 calories, 6g fat (2g saturated fat), 95mg cholesterol, 985mg sodium, 71g carbohydrate (68g sugars, 1g fiber), 35g protein.
    Source: Read Full Article