Quick chicken hummus bowl

Nutrition and extra info

  • Healthy
  • Nutrition: per serving

  • kcal779
  • fat47g
  • saturates4g
  • carbs49g
  • sugars10g
  • fibre14g
  • protein34g
  • salt1g
  • Ingredients
  • Method
  • Ingredients

  • 200g hummus


    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It’s a purée of cooked chickpeas,…

  • 1 small lemon, zested and juiced



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 200g pouch cooked mixed grains (we used Merchant Gourmet red rice & quinoa)
  • 150g baby spinach, roughly chopped
  • 1 small avocado, halved and sliced



    Although it’s technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 cooked chicken breast, sliced at an angle
  • 100g pomegranate seeds
  • ½ red onion, finely sliced
  • 2 tbsp toasted almonds
  • Method

    1. Mix 2 tbsp of the hummus with half the lemon juice, the lemon zest and enough water to make a drizzly dressing. Squeeze the grain pouch to separate the grains, then divide between two shallow bowls and toss through the dressing. Top each bowl with a handful of the spinach.

    2. Squeeze the remaining lemon juice over the avocado halves, then add one half to each bowl. Divide the chicken, pomegranate seeds, onion, almonds and remaining hummus between the two bowls and gently mix everything together just before eating.

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