Adele weight loss: Expert reveals diets secret behind chiselled looks and glowing skin

Adele’s weight loss has shocked. She followed a diet, shedding seven stone over a number of months. Nutritionist Kate Llewellyn-Waters, author of The DNA Diet, discussed Adele’s changing face and figure. Dr Kate said: “Losing weight has undoubtedly slimmed down Adele’s face as her cheekbones and jawline are now sharper and more chiselled, which is an obvious sign of loss of facial fat.”

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Sometimes this can make people look older, she claims, as rounder faces with more fat are associate with youth.

She also revealed how eating refined carbs can increase blood sugar levels, which can result in premature ageing.

Kate said: “Weakened elastin and causes collagen to become fragile and break, which leads to fine lines, wrinkles and thinning skin.”

Adele is said to have followed a diet cutting out refine carbs, which could have attributed to Adele’s new glow.

Eating healthy food also helps to increase the skin’s glow, as Kate explained: “Anti-inflammatory foods can also help contribute to the skin’s glow and Adele has most likely consumed lots of anti-inflammatory foods such as wild salmon (packed with Omega-3s), mango and avocado.

READ MORE: Adele weight loss: Singer slammed for ‘irresponsible diet’ after losing 7 stone

“I suspect Adele has followed a form of caloric restriction such as intermittent fasting, and concentrated on making sure her diet contains only nutrient dense foods packed with antioxidants, high in anti-inflammatory foods, and low in refined sugar as she is looking healthy and well.”

How did Adele lose weight?

It is said she lost the pounds by following various plans, including cutting down to 1,000 calories a day and drinking green juice.

Another expert has suggested intermittent fasting (IF) could be the secret to her transformation.

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Nutritional therapist at feedmehealthy.co.uk, Kelly Vines, told Express.co.uk why Adele may have used intermittent fasting.

She said: “It has recently been alleged that Adele has been intermittent fasting, like many fans of this diet she probably chose to do IF as it’s a lifestyle change rather than a strict ‘no-fun’ diet.”

It has been claimed Adele’s good friend Beyonce has inspired her weight loss.

It was at Beyonce and Jay Z’s Oscars 2020 party where Adele showed off her new figure wearing a tight leopard print dress.

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A source told Heat magazine: “Beyonce is Adele’s ultimate icon and they bonded over their weight loss journeys.

“She has helped her with her own fitness tips, as well as giving her a different outlook on it all, by teaching her to enjoy the work that she’s putting in.”

Adele even used Jay Z and Beyonce’s 2020 Oscars bash as an inspiration to slim down further.

The source added: “The Oscars were her incentive to work hard, so she could show off the amazing results.”

However, Adele’s diet has been called “irresponsible” by some experts. 

James Collier, who is a co-founder of Huel, has worked for 27 years in nutrition and dietetics.

He told Express.co.uk: “When setting weight loss goals, it’s important to understand the basics of nutrition in order to realise results.

“This shouldn’t just apply for the first few months of a diet, but also sustaining results for the rest of the year.

“What’s sustainable are gradual changes that allow you to stick to the improvements you’ve made.”

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