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The belly is an area many aim to target when taking on new fitness goals. London-based personal trainer Aimee Victoria Long discussed training this area with Express.co.uk.
She advised working the core a few times a week and detailed her favourite exercise routine for the area.
Aimee said: “I’d suggest incorporating core work into your workouts two to three times per week, allowing sufficient rest between workouts to allow recovery.
“Here are some of my favourite core exercises that use all plains of movement to really strengthen your core.”
Another fitness guru Lilly Sabri, who is famous for her jaw-dropping abs, detailed her belly fat burning guide recently, too.
Aimee’s abs exercise routine
Plank hold – one minute
To do a plank, hold yourself in the position one might adopt at the top of a push-up.
Hold your body up, with your abs tight and your back flat, arms straight and shoulder-width apart.
You may also do the exercise with your elbows on the floor under your shoulders.
Dead bugs – one minute
The dead bug exercise involves lying on your back with your arms held up straight in front of you and your legs up with knees at a right angle.
Alternating arms and legs, so the left arm and right leg will move at the same time and vice versa, straighten the leg and lower the arm down beside your head.
Single leg jackknifes – 30 seconds
Lay on your back with your arms over your head. Lift your leg off the ground keeping it straight. Bring your arms up and lift your upper body off the ground.
Hold and lower down. Alternate the leg each time.
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V tucks – 30 seconds
Lie on your back with your arms over your head. Keeping your legs straight, raise both legs together and lift your body off the ground towards your legs, creating a V shape with the body.
Leg raises – 30 seconds
Lay on your back with your arms by your side, lift your legs up together till they are at a 45-degree angle from your torso. Hold and lower.
Rest for one minute and repeat three to four rounds.
This routine is part of a plan to reduce belly fat and have your abs looking their best.
However, the expert explained exercise alone is not enough to reduce belly fat. Weight loss is part of the process.
She said: “No matter how hard you train or how many times you train abs.
“Unless you’re in a calorie deficit where you’re able to decrease body fat levels you will not have visible abs.
“For sure your abs and core will be stronger but unless you strip away your body fat you won’t visibly see your abs.
“You can’t also fat target your training. Where you lose body fat or hold more fat it’s completely dependent on the individual.
“You can still strengthen your core so when your body fat levels are low enough you’ll have awesome abs.”
How to burn belly fat
- Add more cardio to your routine, whether it’s a gym session or a 30-minute daily walk
- Eat at least five portions of vegetables and fruit a day
- Drink eight glasses of water a day
- Fill up with more protein, such a lean meat, eggs, fish, or beans
- Reduce your salt intake
- Avoid foods with refined sugars, including white bread, sweets, and jarred sauces
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