Bradley Walsh: TV host shares 1.5st weight loss after health scare – ‘I was a time bomb’

The Chase: Bradley Walsh asks guest about his career

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Bradley Walsh will appear alongside his son, Barney, tonight on Bradley & Barney Walsh: Breaking Dad. The ITV series follow father and son as they embark on a 3,000-mile journey through Europe, starting off in Croatia.

Bradley has made headlines over the years not only for appearing on successful TV shows, but also for his weight loss.

The presenter made changes to his diet and lifestyle after experiencing a health scare.

In 2019, Bradley told The Sun that his high cholesterol was a “time bomb”.

This, as well as the fact that his father passed away at just 59 from heart disease, motivated Bradley to take better care of himself.

Weighing 14 stone and 9lbs at the time, Bradley decided to lose weight.

In July 2019, Bradley said: “I was a time bomb. I produce too much cholesterol. It’s a silent killer.

“My heart guy said, ‘Look, Brad, you need to get fit’.”

The presenter started making easy changes to is diet, watching what he ate and limiting his alcohol intake.

He explained: “I stopped drinking immediately because of all the hidden sugars, started eating more fruit, vegetables, salads, and fish.

“I’ve stopped eating cakes, breads, pasta, and we got a puppy, a Shiba Inu called Lulu – not after the singer – which has been brilliant because she’s got me out walking every day now.”

Because of the death of his father, turning 60 in 2020 was a huge event for Bradley.

Speaking to The Sun, he continued: “I had a hang-up because my father, Daniel, died at the age of 59.

“I had it in the back of my mind that I just had to get past my dad’s age. So, turning 60 was a bit of milestone.”

The presenter added that after realising he “really was quite big” during lockdown, he knew he wanted to do something about his weight.

He added: “I thought, ‘Oh crikey, I’m going to be bang in trouble here if I don’t lose the weight and start dealing with this’.

“I decided to get consciously stuck in. So, touch wood, I will be okay.”

As well as walking, another activity Bradley has incorporated into his routine is boxing.

Thanks to the sport, the presenter lost a whopping stone and a half.

Speaking to fellow guest Kevin Bridges on The Jonathan Ross Christmas Show in December 2020, he said: “I’m back boxing training now. Full time. I’ve done about a stone and a half in weight.”

Cardiovascular activity like boxing can greatly contribute to weight loss if done regularly as it can help slimmers reach a calorie deficit.

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