Carole Middleton ‘vegan’ diet: Kate’s mother’s diet plan to achieve her ‘stunning figure’

Carole Middleton arrives at William and Kate's wedding in 2011

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Kate Middleton’s mother leads a very healthy lifestyle, allowing her to look so great at 67. Just like Prince William’s wife, Kate, Carole Middleton likes to keep active and enjoys a healthy diet. Carole is the mother of Kate, Pippa and son James Middleton whom she shares with her husband, Michael Middleton.

The couple lead a country lifestyle in Bucklebury, Berkshire.

The famous grandmother is a successful businesswoman too, running her entertainment business Party Pieces.

But what does Carole eat in a day to stay looking so slim and radiant?

Carole has reportedly always been an advocate of watching what she eats and keeping active according to her brother Gary Goldsmith.

Goldsmith told the Daily Mail: “Carole has always looked after herself and eaten healthily, and she has a stunning figure.

“That mentality of considering your diet and exercise is evident in the girls also.”

In 2011, ahead of Kate’s wedding to Prince William, her mother took on the Dukan diet, helping creator Dr Dukan’s book sales soar.

The diet was based on the theory of the French nutrition-specialist who boasted that the diet allows those partaking to “eat whatever you want and still be thin”.

Speaking to The Telegraph, Carole revealed how she follows a specific diet plan.

She said: “I’ve recently gone vegan.

“Or maybe that should be flexitarian.”

It was reported in MailOnline that both Carole and Pippa follow the ‘Sirtfood’ diet.

This means only particular foods are allowed such as blueberries, dates, capers, olive oil and rocket.

Like the Duke and Duchess of Cornwall, Carole likes to grow her own vegetables at home and encourages her grandchildren to get involved.

In an interview with Saga magazine, she said: “Digging for spuds is fun at any age.”

Carole revealed she also grows carrots, beetroot and onions.

“There’s no better way to encourage healthy eating than to allow your grandchildren to see how food is grown and let them pick their own,” she added.

Carole also revealed her favourite room in the house is her kitchen.

Speaking to Good Housekeeping, she explained: “My kitchen. It’s a kitchen/dining/sitting room and it’s the heart of the house.”

As for appliances, Carole also shared it is fitted with a traditional Aga oven, which means that the room is “always warm”.

“I love a kitchen supper,” she added.

“Where I have a small number of guests, I’ll cook something delicious and make it look lovely, then we’ll finish with a kitchen disco.”

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