Many slimmers aim to achieve a perfectly sculpted and toned physique. It’s not always easy, but when a fitness expert at a top fitness studio swears by a particular fitness routine to burn belly fat, one can only assume her method must really work.
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Abbie Watkins, a qualified Personal Trainer from OriGym Centre of Excellence, has revealed that she swears by one particular fitness routine to banish belly fat for good, she shared her routine exclusively with Express.co.uk.
Slimmers are always looking for quick ways to achieve their body goals with burning belly fat as one of the top priorities, so how does the fitness expert banish belly fat?
She said: “Burning belly fat is a really common exercise goal but too often people focus on ab workouts, doing endless sit-ups and planks, in the hope that it will shrink their stomach.
“Obviously, these are both brilliant exercises but targeting a specific area for fat loss isn’t the best way to get that flat tummy.
“Instead, anyone who wants to burn belly fat should focus on overall fat loss.
“The best way to achieve this is by creating a calorie deficit, which means burning more calories than you consume each day.
“If you aim for a deficit of around 500 calories a day, your body will start to get energy from stored fat and you’ll lose weight.
“You can achieve a calorie deficit by moving more and eating less.
“Cardiovascular exercises, like running, are a good way to burn calories, but to maximise your fat loss, focus on doing two to three HIIT workouts a week.
“HIIT workouts allow you to burn the same amount of calories as cardio exercises, but in a much shorter period of time.
“A good HIIT workout would be made up of exercises like: Jump Squats, Mountain Climbers, Burpees, and Plank ups.
“Complete each for a 30-60 seconds followed by a minute of rest. Spend around 15-20 minutes mixing these exercises up, keeping the intensity high!
“If you really want to push yourself, you can grab a kettlebell and try Russian Twists, Kettlebell Swings, and weighted walking lunges.
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“In terms of a diet plan, the best thing to do is track how many calories you’re consuming and aim for that 500 calorie deficit.
“It’s pretty easy to do this if you download an app like myfitnesspal.
“To get rid of belly fat specifically, you need to eliminate saturated fats from your diet and avoid foods that are high in sugar.
“Instead, eat more fresh fruit and veg, making sure you’re having plenty of leafy greens. You can also make small changes like switching to fat-free yoghurts and skimmed milk, and trimming as much visible fat from meats as possible.
“As a rule of thumb, every meal should have a source of protein, a portion of veg, and some healthy carbs or wholegrain.”
Melissa Weldon, Head Trainer at London fitness boutique Sweat It, also shared her guide with Express.co.uk on losing belly fat.
She said: “Visible abs, a flat stomach, and six-packs are not built in four weeks.
“Unless you have been training consistently for a good six to twelve months and already have a fairly low body fat, it’s unlikely you will uncover your dream six-pack in a short space of time.
“However, all is not lost, start the work now and you can not only look like a complete badass, but BE a complete badass by summer 2020.”
The fitness expert shared her six steps to get slimmers started on their weight loss – and get fit – journey.
To see the full guide on how Melissa Weldon tackles belly fat – click here
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