Jonathan Ross weight loss: TV star shed 1st in 4 weeks with gruelling diet – ‘It’s easy!’

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Jonathan Ross is a man regularly on TV and like many, he put one weight during lockdown. But in a bid to lose it before returning to screens with a new chat show and series of The Masked Singer, the comedian embarked on a gruelling liquid diet that saw him shed a whopping stone in four weeks. 

Jonathan went vegan and teetotal in 2020 but when he stepped onto the scales and realised his weight had crept up on him in 2021, he decided to go on a radical diet. 

The chat show host swapped his meals for protein shakes, and as a result, he dropped a stone in a month. 

He explained: “I’ve been living off liquid food as I wanted to lose weight.” 

“Now I just get up and have my chocolate milkshake – it’s easier. 

“I’m old. I’ve eaten enough great food in my life.

“When I gave up booze, I realised I’d had more than my fair share already. If I never eat another steak, it’s not a big deal. We’re trying to be sustainable.”

When asked whether or not he misses a non-vegan diet, Jonathan told The Mirror: “You do miss stuff. 

“I’ve eaten eggs once or twice but accidentally. It hasn’t changed me at all – I’m not a poster boy for a vegan diet.”

This isn’t the first time Jonathan has gone on a diet to control his weight. 


Back in 2015, the father-of-three explained how he followed a Keto diet plan. 

Speaking on Alan Carr’s Chatty Man, Jonathan explained how he had nearly lost two stone. 

“My wife wanted to go on an eating plan so you can actually maintain it, but also really enjoy food,” he said. 

Jonathan went on to explain how he looked to Reddit for weight loss tips: “A lot of them were talking about a diet called Keto.

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“It’s a bit like Atkins but more scientific.

“It’s mostly meat and fish, lots of egg and cheese. You have a lot of cauliflower.

“There is a lot of work involved so I watch them working quite hard in the kitchen and eat everything they’ve made.

“You can have a Nando’s but you can’t have any chips,” he added. 

Jonathan went on to say although he is “eating loads of food”, he lost “like a stone and a half”.

What is the Keto diet? 

The diet pushes the body to burn fat by putting it into a metabolic state known as ketosis.

This is when the body burns fat for energy instead of carbohydrates.

Examples of what to eat when following the keto diet are meat, fish, eggs, nuts, and healthy oils, according to Healthline.

The website also stated that there are other benefits to the keto diet – not only weight loss.

The diet can decrease the risks of heart disease, cancer, epilepsy, and Alzheimer’s disease. 

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