Juice diet plan: How to lose a stone in two weeks following this easy plan

Weight loss is often a struggle for many and consists of hard work and determination. Juicing is often seen as an easy diet plan as you can provide your body with the nutrients it needs as well as making tasty drinks to help assist you in weight loss.

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The point of a juice diet is to abstain from solid food, while still consuming the nutrients and vitamins your body needs through fruits and vegetables.

Juice diets are great for weight loss when the fruit and vegetables in the drink are calorie negative foods.

Calorie negative foods is a term that refers to a food which takes more calories to eat, digest and process than it naturally contains.

Foods promoted as negative calorie foods are typically those with a high water content. The water content will keep your body hydrated and keep you fuelled. It will also help with the weight loss process.

Therefore, including these into your juices will help you lose weight rapidly.

Common calorie negative foods include:
• Celery
• Carrots
• Cucumber
• Grapefruit
• Watermelon
• Apples

These foods supposedly require more energy to eat and digest than they actually provide to your body.

All of these foods are also super healthy and are packed with fibre, antioxidants and a range of vitamins essential to wellbeing that will help boost weight loss.

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Watermelon is a great fruit for juicing because not only will it keep you hydrated, it is also sweet and tasty to help satisfy that sweet tooth.

Watermelon contains lots of water and is one fruit that has almost no calories in it at all. 100 grams of this juicy fruit contains just 30 calories which will help keep you hydrated.

It is also rich in amino acids which can help burn fat when consumed daily. You can also top this with mint and add some ice in the drink to make it extra tasty and refreshing.

Juice diets can help you lose weight fast and one study showed that a group of overweight men lost 20lbs in just two weeks following a typical diet plan.

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Watermelon contains lots of water and is one fruit that has almost no calories in it at all. 100 grams of this juicy fruit contains just 30 calories which will help keep you hydrated.

It is also rich in amino acids which can help burn fat when consumed daily. You can also top this with mint and add some ice in the drink to make it extra tasty and refreshing.

While they may help you lose weight fast, it isn’t recommended to stay on juice diets forever.

They are more of a short term weight loss diet and if you’re looking to lose weight and keep it off for good, then a balanced healthy lifestyle with moderate exercise is more suitable.

Nutritionist Tamara Willner works for an NHS backed diet programme called second nature.

She explained that dieters will see quick weight loss results following a detox diet plan because they will be consuming a lower amount of total calories per day.

This means your body will go into a fasting mode for extended periods during the day.

Therefore, this type of diet may not be for everyone and should only be done for one to two weeks at a time.

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