In the past Kate Middleton has been rumoured to follow many diets and exercise plans. This includes the Dukan diet, which she is said to have followed in the run up to her wedding to Prince William.
The Duchess if famously tall and slim, and has always been sporty, which helps her maintain her figure.
However, diet always plays a part in our health and anatomy, so what does Kate eat?
Eating a healthy breakfast is key to staying slim, setting up good habits for the day.
Kate eats an especially healthy meal at the beginning of the day.
It has been reported that Kate drinks a green juice to kick off the day.
Her sister-in-law Meghan Markle is also a fan of a green juice.
Singer Adele, who has lost seven stone recently, has one green juice a day too.
What is in the Duchess of Cambridge’s healthy morning smoothie?
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Kate Middleton green juice
Another favourite breakfast of Kate Middleton’s is porridge.
Porridge has been found to help with slimming.
Numerous studies have shown porridge is one of the best choices to start the day for stable and steady weight loss.
Porridge is full of fibre, which keeps you thinner for longer. One US study found of 22,000 adults, those who ate porridge had lower body weights and smaller waists than those who didn’t eat it.
When it comes to the rest of her meals, Kate is equally judicious.
She is sad to be a fan of a simple salad for lunch.
Prince William has previously revealed he and Kate love eating sushi, while the Daily Mail reported for lunch the Duchess likes to eat watermelon salads, tabbouleh, ceviche and gazpacho.
How else can you boost your weight loss potential?
David Wiener, Training Specialist at Al-based fitness and lifestyle coaching app Freeletics told Express.co.uk how consuming turmeric can help aid weight loss.
David says: “Turmeric contains a natural anti-inflammatory compound called curcumin, which helps your body to fight foreign bacteria and also helps to repair damage.
“While acute inflammation is beneficial for your body and allows for effective fighting bacteria, long term internal inflammation has recently been linked to a number of chronic illnesses, such as heart disease and some cancers.
“Thus, including turmeric in your diet can help control inflammation for long term health benefits.”
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