Martin Clunes discusses finishing Doc Martin on This Morning
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Martin Clunes, 60, explained he managed to lose over three stone thanks to the 5:2 diet.
The actor, best known for his roles in Doc Martin or Men Behaving Badly, shared his weight loss journey.
Martin said: “I was fat – and while I was getting heavy, I had tired knees and stuff.
“So I thought I’d try that diet and the weight came off.
“I lost about three stone in as many months.
“It’s great – and it’s supposed to be good for cholesterol, too.”
He continued: “Now I do 6:1 and that seems to work fine.
“I eat anything I want on the other days.
“It’s easy and seems to keep the weight off me.”
The actor also attributed his weight loss to the regular exercise he practices on his farm.
“I have a couple of big horses and ride them.
“I’m very healthy.
“This is a difficult age, obviously, but I’m doing fine – I’m not on any medication.
“The only bad thing about being a farmer is that I stink!” he said.
The 5:2 is a popular diet which consists of eating pretty much normally five days a week and cutting the calories for two days.
It is a form of intermittent fasting where dieters are advised to consume the normal amount of calories five days a week.
However, for two non-consecutive days, slimmers should eat just 25 percent of their usual calorie intake.
That would be 500 calories for women and 600 for men.
There are no restrictions on foods but it is expected that women and men lose around one pound a week.
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