Meghan Markle diet: Duchess follows same routine every morning with ‘specific focus’

Meghan Markle ‘naive’ to expect ‘free reign’ says Platell

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Meghan Markle is a huge advocate for health and fitness, even before she married into the Royal Family. She has also been a proponent for quality sleep, as it is vital for a healthy mind and body. Over the years, Meghan has provided royal fans with a glimpse into her diet and exercise routines.

Health and wellness specialists Royal CBD advocate the importance of sleep when trying to improve your overall health.

Their CBD products are specially designed to aid sleep and relaxation.

Royal CBD has looked into the sleep routine of Meghan to ascertain how she gets a restful night’s sleep through good eating and exercise.

They also revealed how royal fans can emulate the Duchess’ tips and tricks.

Meghan reportedly does three key things to regulate her sleep routine.

The Duchess mainly relies on yoga for a healthy sleep routine.

She wakes up early every morning and avoids reaching for caffeine when she’s tired, choosing a smoothie instead.

A spokesperson for Royal CBD spoke to about Meghan’s daily routine for staying healthy.

This includes waking up early, starting the day with yoga, and avoiding caffeine at all costs.

They said: “Even before she was a royal, Meghan has spoken openly in interviews about the importance of health and wellbeing, with a specific focus on sleep.

“Meghan says she wakes up at the same time every morning, (4:15am) to help with sleep hygiene.

“She starts the day with yoga, referring to the importance of routine saying: ‘The morning, as we all know, is that vital time that sets the tone for our day ahead.’

“Although not necessarily referring to her sleep routine, Meghan has also spoken of her reluctance to reach for caffeine when she’s tired, saying: ‘It’s easy to fall into the trap of rushing for a coffee when you hit that 4pm slump.

“I blend some apple, kale, spinach, lemon, and ginger in my Vitamix in the morning, and I always find that sipping on that is a much better boost than a cup of espresso.’”

Meghan told Best Health in 2016 that she tries to maintain a vegan diet during the week, though she may splurge on the weekends.

Elite Daily reported in January 2018 that one of Meghan’s favourite snacks is apple slices with almond butter and sea salt.

A California native, Meghan also revealed that sashimi is her ideal lunch.

Meghan told Delish her favourite pasta topping is Zucchini Bolognese.

This is a creamy pasta sauce that’s dairy-free and completely vegetable-based.

“You’d swear there’s tons of butter and oil in it, but it’s just zucchini, water, and a little bouillon,” she said.

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