Olly Murs weight loss: Singer lost over a stone and belly fat for toned abs in 12 weeks

Olly Murs has been through quite the body transformation in recent years. He lost over a stone, revealing toned abs the star is happy to show off in topless Instagram snaps. But how did he lose weight? Did he follow a diet? Olly began his weight loss journey in 2015.


  • Ethan Suplee weight loss: ‘My Name is Earl’ star lost 14 stone – how?

The singer, in celebrity fashion, employed a personal trainer to help him achieve his fitness goals.

Olly worked with trainer Rob Solly.

He trained with the pro for 12 weeks, working out three times a week, losing just over a stone.

Now the star can often be seen showing off his gym prowess on his Instagram account.

READ MORE: Shayne Ward weight loss: Coronation Street actor and fiancée lose impressive 6st – how?

Discussing what he ate during this fitness kick, Olly told KISS 1065: “When I started to train I just cut out chocolate and anything sugary out of my diet and it just fell off.

“The weight just fell off me, which was amazing … It’s quite easy [losing weight]. It’s been a lot of fun and I’ve enjoyed it.”

He added: “For anyone trying to lose weight, just cut sugar out of your diet and pick one day a week you can eat sugar.

“You can eat whatever you want but on the other days eat healthily. That’s all I’ve been doing.”

Man lost an incredible 4st 11lb using simple diet plan [HOW TO] 
Expert reveals the best fat-busting foods to banish belly fat fast [GUIDE]
Tom Kerridge weight loss: Celebrity chef looks unrecognisable after losing 12 stone [PICTURES] 

What is Olly Murs net worth?

According to Spear’s magazine this reality TV star has a net worth of £5 million.

He has released six albums, Olly Murs (2010), In Case You Didn’t Know (2011), Right Place Right Time (2012), Never Been Better (2014), 24 Hrs (2016) and You Know I Know (2018).

He has never won an industry award, although he has been nominated for six Brit Awards and two Ivor Novello Awards.


  • How to get rid of visceral fat: Cooking oil proven to reduce belly fat

Who is Olly Murs dating?

No doubt Olly’s fitness plan is currently being inspired by his new girlfriend Amelia Tank.

The 27-year-old is a body-builder, so can no doubt give the singer some tips.

Olly went public with his new beau on Instagram over the new year.

He posed with her in a snap, writing: “2019 was a very positive year for me… winning The Voice with Molly, toured my album, had long overdue knee surgery, and met an amazing woman in the process!!2020 I’m ready for ya! Love you all, and HAPPY NEW YEAR!!”

Olly revealed he spent Christmas with his new partner, who won Pure Elite’s Bikini Pro World Champion 2018.

He said in December: “I’m going to spend some time with her really, it’s been amazing.

“I haven’t had a girlfriend for four years at Christmas, it’s been a bit lonely. So this year is going to be great.”

Source: Read Full Article