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Protein powder isn’t just used by athletes and bodybuilders. Protein powder and shakes are being more commonly used by people of all ages and genders with different aims.
Protein powders can be mixed with water to make protein shakes.
You can even add fruits, milks, nut milks, and pretty much anything you want.
Using protein powder is an easy way to sneak protein into your life if you don’t get enough through your diet.
But what happens if you drink protein powder, do you lose or gain weight?
READ MORE- Protein shakes: When should you have a protein shake?
Does protein powder make you lose weight?
People hoping to lose weight often shun protein powder because they assume it makes you gain weight.
But in fact, while protein powder can help you gain muscle, it can also help you lose weight.
According to MyProtein.com, plenty of research has shown that high protein diets can be “an effective approach to weight loss.”
Protein powder will support your weight loss journey, but you need to work on your diet and exercise regime to lose weight.
They can be used as a meal replacement, to change body composition, or as a dieting tool, the site says.
Protein powder will help you feel less hungry, which will result in you eating less and losing weight.
Consuming a decent amount of protein forces your body to produce less ghrelin.
Ghrelin is the hunger hormone, and lowering the levels with protein will prevent you from craving foods or overeating.
The less you binge, the more likely you are to lose weight and keep it off.
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Protein is one thing that slows the digestive process.
This means that food is stored in the stomach for longer, so your body feels full and satisfied for longer.
Eating foods rich in protein, having a protein shake, or adding a dash of protein powder to a home-made sweet treat will do the job.
Swap your high-carb snacks out for one of these and you’ll notice a difference in your hunger levels.
If you decide to use a protein shake as a meal replacement, you will need to make sure you get in all the essential nutrients throughout the rest of the day.
It is best to have a shake at times where you don’t have time to cook a balanced meal.
Protein shakes can help you get the body you want by changing your body composition.
MyProtein.com explains that shakes can help you lose fat and gain lean mass, as long as you are burning calories from exercise too.
When you are consuming less and exercising your body starts to burn stored fat, as long as it has enough protein to do so.
Protein powder can also help you keep up your exercise routine by helping your muscles to repair more quickly.
Gone are the days where your legs are so sore from squatting that you have to skip a workout!
How much protein do you need to lose weight?
To lose weight and keep your muscle, you need to up your protein game.
When trying to lose weight you need to enter a calorie deficit, but this can cause your body to break down muscle instead of fat.
Consuming between 1.4 and 2.0g protein will stop this from happening.
Slip some in your shake and drink it after a workout.
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