Ruth Jones weight loss: Gavin & Stacey star used diet plan to shed 4st – what did she eat?

Ruth Jones is an actress, comedian and writer who has shown off her slimming frame in the past few years. Many will recognise her from shows including Stella, Little Britain and Gavin & Stacey. What did she do to shape up?

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In recent years, the star has unveiled her new toned frame which was down to a healthy diet plan.

In 2011, the actress shed an impressive four and a half stone and dropped to a size 12.

Ruth was first inspired to shape up after overindulging on a holiday.

She said: “I came back from holiday a couple of years ago – January 2010, and we all overdo it on holiday, don’t we?

“Something just clicked, I felt this is now or never, I wanted to make a positive change for me, and I haven’t looked back.

“I knew that I had months ahead of me writing Stella and this was my chance to change my routine.”

Instead of following a strict diet plan, Ruth decided to look at how much she was eating instead of what she was eating.

By monitoring her calorie intake, the actress managed to shed an impressive amount of weight.

She added: “It’s taken me 22 months to lose four and a half stone. Although I have done loads of diets in my time I have never done it the old-fashioned way – taking in less calories than I was using.

“I thought, right, they say 2000 calories a day is the norm for a woman. I’ll aim for 1,250 to 1,500 a day and see how it goes.

“Some days are better than others. But if you think about it, there’s calorie values on the back of everything – supermarket sandwiches, chocolate bars – everything.”

While many people try to lose weight quickly, Ruth focused on taking her time to shape up the right way.

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By doing this, Ruth managed to slim down and seems to have maintained her healthy lifestyle.

She said: “The main thing is that I realised I was going to have to be patient.

“When diets promise you things like ‘lose a stone in a week’ it’s just not realistic.

“You have to make a decision that if you’ve got a few stones to lose (seven in my case!) then it’s going to take time.”

Creating a calorie deficit can be a simple way to drop a few pounds.

When doing this, dieters are required to monitor how much they eat and ensure they burn off more calories than they take in.

How many calories a person needs depends on their size, genetics and lifestyle.

However the NHS guidelines said: “Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.”

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