Honey-Soy Sauce Chicken with Mâche-and-Citrus Salad
Studies suggest that vitamin C may reduce levels of stress hormones and lower blood pressure. This dish by Curtis Stone, TLC’s Melbourne-born star, is packed with vitamin C-rich ingredients like oranges and lime.
Coronation Chicken Salad with Mangoes and Almonds
Almonds contain a range of B vitamins, which may help relieve stress. This sweet-tangy curried chicken salad, tossed with plenty of crunchy toasted almonds, was invented to honor the crowning of Queen Elizabeth II in 1953, and served at her coronation luncheon. While chef Tom Aikens follows the original recipe closely, he brightens the dressing with minced hot chiles and chunks of sweet mango.
Whole Wheat Rigatoni with Roasted Vegetables
Not only is this whole wheat pasta from Eric Chopin packed with fiber, it’s also full of complex carbs which prompt the brain to produce the feel-good chemical serotonin.
Salmon with Shiitake and Red Wine Sauce
Salmon and other fish rich in Omega-3 fatty acids may help regulate stress hormones. This salmon dish by Bernie Sun, corporate beverage director for Jean-Georges Vongerichten’s restaurant group is drizzled with a luxurious sauce made with beef stock and red wine.
Spinach-and-Shrimp Salad with Chile Dressing
Magnesium-rich foods like spinach may help prevent headaches. A surprisingly delicious touch to this spinach-and-shrimp salad: the warm chile dressing.
Grilled Steak Tacos with Avocado Salsa
An excellent way to reduce high blood pressure is to get enough potassium, found in foods like avocado and bananas. These grilled steak tacos by Gonzalo Martinez get their heat from an avocado-jalapeño salsa.
Overnight Oatmeal with Almonds and Dried Cranberries
Complex carbs, found in steel-cut oats and other whole grain foods, prompt the brain to make a steady supply of the feel-good chemical serotonin. Many people miss out on the nutty flavor and nubby texture of oatmeal made with steel-cut oats because they assume it’s too time-consuming to prepare. But if you soak the oats overnight, they cook in just 10 minutes.
Eating pistachios may help lower blood pressure. To make his biryani, Suvir Saran boils rice like pasta to make it fluffy, then layers it in a casserole dish with pistachios, yogurt and apricots.
Gingered Orange Gratin
Vitamin C-rich oranges may reduce levels of stress hormones and lower blood pressure. Grace Parisi mixes cold whipped crème fraîche with candied ginger, then spoons it over warm, sweet orange slices. The combination of flavors, textures and temperatures is magnificent.
Warm Almond Milk with Bananas and Honey
This dish may be our biggest stress reliever. The B vitamins in the almonds may reduce stress levels, the warm milk helps you sleep and the bananas cause drowsiness as well.
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