Vitamin D: A nutrient that can help with weight loss – add these foods to your diet

PMQs: Boris Johnson urged to introduce vitamin D treatment

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Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth, and muscles healthy.

The body produces vitamin D when it is exposed to sunlight, therefore in winter it is essential to intake the nutrient in other ways.

“It’s important to take vitamin D as you may have been indoors more than usual this year,” says the NHS website.

It adds: “There have been some reports about vitamin D reducing the risk of coronavirus.

“But there is currently not enough evidence to support taking vitamin D to prevent or treat coronavirus.”

There is evidence that vitamin D can help you to lose weight.

Vitamin D keeps your immune system healthy, but it also decreases the risk of obesity.

The nutrient may reduce body fat, according to Healthline, as it can potentially reduce the formation of new fat cells in the body.

Findings from a study published in the American Journal of Clinical Nutrition in 2014 showed that overweight women who took vitamin D supplements over a year-long period experienced more weight loss than those who didn’t take any.

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The women with more vitamin D in their blood lost an average of three stone in a year.

Additionally, vitamin D can be beneficial for weight loss because it increases serotonin levels in the body.

Serotonin can make you feel fuller, therefore leading to less calorie intake and, consequently, weight loss.

Taking vitamin D supplements is a good way to implement vitamin D into your diet.

However, there are also plenty of foods that include high levels of vitamin D.

Fatty fish such as salmon, mackerel, herring, and sardines are good sources of the nutrient.

Cod liver oil can be an alternative if you don’t like fish, and it also contains omega-3 acids.

Egg yolks also contain vitamin D, while egg whites contain more protein.

Other foods that can be eaten as handy sources of vitamin D are red meat, mushrooms, and cereals.

Drinks to keep in mind if wanting to increase your vitamin D intake are cow’s milk, soy milk, and orange juice.

The NHS recommends taking 10 micrograms of vitamin D a day between October and early March to keep your bones and muscles healthy.

When trying to lose weight, it is also important to eat a balanced diet and do plenty of exercise.

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