Weight loss: Best foods to eat before a workout to burn more calories – expert advice

Exercise is a huge part of following a healthy lifestyle and the NHS recommend doing some sort of physical activity every day. There are also some foods that you can eat before exercising to feel more energised and to perform better during the workout. Fruits tend to be the best snack because they are a great source of slow-release energy plus provide your body with plenty of vitamins and nutrients.

Dr. Kianoush Missaghi, Training Experience Manager at Al-based fitness and lifestyle coaching app Freeletics has shared the top foods with Express.co.uk you can eat before a workout.


The expert explains: “A sweet pre-workout snack can help you excel during your workout. That doesn’t mean that you should start preparing candy bars as your new favourite exercise treat but instead look for natural sugar!

“A handful of blueberries, for example, is advantageous in providing complex carbohydrates. This means that they will supply your body with a consistent steam of energy during your workout.”

Having more energy during your workout may help you to work and push harder to reach your goals which will help you to burn more calories and in turn, lose weight over time.

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The fitness expert says: “Similarly, bananas are often referred to as ‘nature’s power bar.’ They are filled with complex carbs feeling you up right away but also contain potassium, which supports your muscle replenishment, making them the perfect pre- and post-workout snack.”

Healthline explains how eating a banana can be especially beneficial for workouts with a longer duration, such as cycling or jogging as eating carbs can help provide your body with more energy.

One study in 11 people found that consuming carbs 15 minutes before running enhanced endurance and increased time to exhaustion by nearly 13 percent.


Dr Missaghi continues: “Fearing that nuts are dense in calories, most athletes avoid them.

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“In fact, they will boost your physical performance and improve your overall health. In general, nuts are good sources of fiber, protein and healthy fats like omega-3 making them a great addition to your pre-workout routine.”

Protein is especially important in sports performance as it gives your body the amino acids it needs to repair and rebuild muscle.


The expert says: “Another fantastic option to fuel you up with complex carbohydrates is oatmeal.

“This breakfast classic is incredibly easy to make, rather inexpensive and has much variety when it comes to toppings.

“Try adding some protein powder while simmering and top it off with peanut butter to give you that extra energy boost.”

Porridge can also help you to keep you full for a long period of time meaning you are unlikely to feel hungry during your workout.

It is also baked with fibre and can be made in a variety of different ways which stop it becoming boring meaning you are more inclined to eat it regularly.


Dr Missaghi says: “If you feel like you are not on the top of your game, it might be due to dehydration. Staying hydrated is one of the most straightforward and essential tips to remember when it comes to workout preparation.

“Aside from preventing overeating, drinking sufficient water also keeps your muscles and joints lubricated.”

Water can also be really helpful for weight loss. It is 100% calorie-free, helps you burn more calories and may even suppress your appetite if consumed before meals.

The expert explains how you should avoid fried and fatty foods before exercising as they contain fats that stay in the digestive system and are harder to digest.

Those wanting to lose weight should focus on healthy and easily digestible foods before working out to reap the benefits.

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