Lorraine: Expert shares tips on losing belly fat
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Many people with weight loss goals will want to target specific parts of their body, such as their stomach. To burn belly fat, slimmers should look at their diet and exercise plans.
Getting six pack abs does not come easy but there are a few tips and tricks that can help dieters achieve the results.
Harley Street Nutritionist Kim Pearson shared five lifestyle changes which can help burn belly fat.
Look at diet plan
“The first thing to do to tackle belly fat long-term is to work on improving your diet,” she stated.
“Focus on whole, minimally processed foods. Limit your intake of sugar and starchy carbohydrates and base all your meals around a protein source, moderate amounts of healthy fats and a variety of different coloured vegetables.
“Keeping a food diary can be a great way to assess what aspects of your diet are working well, and what you could benefit from improving.”
Try a fast diet three times a year
Doing a version of a fasting diet three times a year could speed up results, the expert claimed.
This could involve intermittent fasting, where slimmers only eat at certain times of the day, or alternate day fasting, where they will eat fewer calories on certain days of the week.
Kim added: “Ignore fad diets and gimmicks and opt for a scientifically backed way to reduce your visceral fat. Fast mimicking diets are a scientifically proven way to reduce intra-abdominal fat.
“With my clients looking to tackle abdominal fat, I find this to be a particularly effective strategy with results reflected on their body composition analyses.
“In fact, you will struggle to find a dietary strategy that targets visceral fat so effectively.”
Alcoholic drinks are often high in calories so cutting back on them can help slimmers shift the pounds.
The expert continued: “It’s called ‘beer belly’ for a reason and cutting down on alcohol will help you tackle abdominal weight gain, as well as having health benefits. Know your units and track how much you’re drinking by writing it down or recording it in an app.
“You might be surprised to learn just how much you’re drinking in a typical week. Better still, take a break from alcohol altogether.”
“Studies show that elevated levels of the stress hormone cortisol cause increased fat storage around the middle, so work on reducing your stress,” Kim said.
“A 10 minute daily meditation practice and deep breathing when you’re feeling stressed are a good place to start.”
Moving more will burn even more calories and help speed up weight loss results.
Kim concluded: “Work on burning that fat! I don’t advise extremely intensive exercise which can actually further trigger cortisol.
“Rather opt for moderate daily activity such as strength training, brisk walks and bike rides.
“Find something you enjoy and you’re much more likely to stick to it long term.”
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