Weight loss is often associated with intense diets and exercise and while you do have to maintain a healthy lifestyle in order to lose weight, adding a cup of green tea into your diet everyday can have weight loss benefits as well as much more.
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Green tea is known to be one of the healthiest beverages on the planet.
Incorporating it into your diet can increase fat burning and help you lose weight.
Research suggests that it can even help burn abdominal fat, one of the hardest places on the body to lose weight.
The drink also includes antioxidants which can help reduce belly fat.
If you consume some green tea before exercising, these antioxidant compounds can also increase your fat burning during cardio exercise.
Your body is constantly burning calories, even during rest.
Drinking green tea however could also help you continue to burn calories at rest, helping you burn hundreds of more calories than you would with exercise alone.
Exercise is also a very important aspect to losing weight and a daily exercise of around one hour is recommended to boost weight loss results.
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Just a cup a day increases the amount of antioxidants in your bloodstream. The antioxidants in the drink are known as epigallocatechin gallate, a substance that can boost the metabolism.
Some experts suggest drinking the tea in the morning to kickstart your metabolism for the day.
Compounds in the healthy drink increases levels of hormones that tell fat cells to break down fat. This releases fat into your bloodstream and makes it available as energy.
Therefore not only will you be burning more fat, you will also have more energy to use throughout the day.
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Medical nutritionist Dr Naomi Beianart told the Express.co.uk: “If you’re trying to slim down, green tea could also be your new best friend.
“Research has found that green tea in particular may be helpful for supporting metabolism and weight management.”
A recent study carried out with 35 obese men and women, found that those who drank green tea daily for two months lost significantly more weight than those who consumed a placebo.
Another study revealed that drinking green tea twice a day can burn up to 100 extra calories a day.
Dr Beianart added: “In fact, green tea may support weight loss in several ways: increasing thermogenesis (calorie burning), increasing fat oxidation (burning of fat for energy), reducing fat absorption, and even reducing appetite!”
Green tea could also aid weight loss by reducing appetite.
Therefore this could mean that you consume fewer calories throughout the day and won’t be inclined to reach for snacks.
It is a well known fact that in order to lose weight your body needs to be in a calorie deficit.
This means consuming fewer calories than your body is burning. It is recommended to be in a calorie deficit of around 500-1000 calories a day but it is important to note that everybody is different and needs a different amount of calories.
Green tea benefits extend beyond weight loss, it can reduce your risk of major diseases which may lead to a longer and healthier life.
Therefore consuming this drink at any time of the day can be beneficial for you in many different ways.
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