Weight loss: Coronation Street’s Sue Cleaver lost three stone switching to a certain diet

Weight loss: Coronation Street’s Sue Cleaver lost three stone switching to a certain diet

Sue Cleaver wowed recently by showing off a new lockdown look. The Coronation Street actress appeared on Lorraine with bright pink hair.

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But it’s not the only transformation the actress has had in recent years.

She has had quite the weight loss success in recent years, losing three stone, a considerable amount.

Sue shrank from a size 14 to a size 12 eating a diet originating from a certain part of Europe.

Sue has followed the Mediterranean diet since 2016, focusing on fuelling her body with healthier foods.

What is the Mediterranean diet?

The Mediterranean focuses on eating good oils and fresh vegetables.

Those on the diet eat lots of fish, olive oil, bread, and vegetables.

The NHS said: “The Mediterranean diet varies by country and region, so it has a range of definitions. But in general, it’s high in vegetables, fruits, legumes, nuts, beans, cereals, grains, fish, and unsaturated fats such as olive oil. It usually includes a low intake of meat and dairy foods.

“The Mediterranean diet has been linked with good health, including a healthier heart.”

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Sue revealed she was motivated to start dieting by her family after collapsing on set in 2011 due to her diabetes.

A source told Woman magazine: “Sue was always a self-confessed foodie, who admitted that over-indulgence was her Achilles Heel. Now everything’s changed.”

“Sue’s in her mid 50s so it was a no brainer that cutting down on certain things was what she had to do.

“She’s in this for the long game and wants to live a long, happy and healthy life.”

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Cycling has also helped the actress to slim down.

Sue discussed how she was dealing with lockdown on the programme with the Scottish host.

She told the presenter: “Yeah we’re doing alright. I mean, like everybody, we have our moments but I’ve turned into a bit of a land girl doing a bit of digging in the garden.

“If I get a bit low then I get out so, like everybody in the country, we’re doing what we can and getting through.”

Another soap star has lost a lot of weight in recent weeks.

Emmerdale’s Laura Norton weight loss of 3st came about by cutting out one item from her diet plan.

Laura was a big fan of one drink in particular, Coke.

The actor claims she was addicted to sugar, causing the pounds to pile on.

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