A healthy diet and regular exercise are key to hitting weight loss goals. The NHS have a 12 week diet plan which advises slimmers to fill up on more of one food group. This is what you can eat for results.
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In the 12 week plan, the NHS gives tips on how to figure out how much weight dieters need to lose and how they can do this safely.
The plan offers 12 tips to help kick start the weight loss journey.
The experts explain the one food that slimmers need to eat at every meal.
Dieters should make sure there are plenty of foods high in fibre in their diet.
The NHS said: “Foods containing lots of fibre can help keep you feeling full, which is perfect for losing weight.
“Fibre is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.”
By picking healthy high-fibre options, those hoping to lose a few pounds will feel satisfied while eating healthy foods.
Filling up on the food group can be particularly important at breakfast time, according to the NHS.
“Adding some fibre to your breakfast can help you stay feeling full until lunch and reduce the urge for a midmorning snack,” they continued.
“Eating food with lots of fibre will help you feel full for longer, so you’re more likely to stick to your calorie limit.”
Dieters can increase their fibre intake at other meals by eating more vegetables.
The advice continues: “Vegetables are a good source of fibre, so try swapping some of the things on your plate for more veg.
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“Aim for two portions of veg on your plate at dinner.”
As well as watching what you eat, another tip recommends looking at portion sizes.
“No matter how healthily you eat, you can still put on weight if you’re eating too much,” the NHS stated.
“Food portion sizes today are far bigger than they were 30 years ago, which means we’re consuming a lot more calories than we realise.”
Bigger portion sizes mean it is more difficult for slimmers to track how much they are eating.
The experts suggested using small plates can help cut back on portion sizes.
This can help weight loss hopefuls get used to eating smaller and healthier portions.
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