Weight loss diet: Woman lost four stone this plan – experts warn slimmers to be careful

When it comes to losing weight, slimmers can choose from a long list of plans. Some may opt for a more structured plan, like the low-carb keto diet,  while others may choose to cut food items out of their diet, similar to The Great British Bake Off star Sandi Toksvig, who cut out sugar. One woman recently lost 3st 11lbs, just three pounds away from the 4st mark, and she has shared her weight loss journey on Reddit. The woman – who goes by the screen name “pettycrocker5” – revealed she managed to slim down from 13st 7lbs to a much healthier 9st 6lbs for her 5ft 2in frame.

Weight loss diet: Woman lost four stone this plan – experts warn slimmers to be careful

Sharing a before and after image, she said: “I used to come on this page for motivation, now I’m hoping I can do that for someone else! It’s amazing what happens when you start loving yourself.”

The 22-year-old woman decided to share her weight loss plan to fans of the social media site and revealed she’d shed the pounds by using a combination of intermitted fasting and calorie counting.

She said: “I actually did a weird combo of IF, CICO, and low carb. I found that they kinda worked hand in hand for me and made it easier for me to do one and the other.”

As well as changing her diet, the slimmer upped her fitness and worked out more.

“After about a month I threw in a lot of cardio & strength training. I’d definitely recommend just experimenting with different routines and then finding what’s most sustainable for you!” she added.

Are these diets safe?

Some studies that have been done on fasting have shown some promising benefits, with it linked to the improvement of blood sugar levels and heart health.

However, no diet is without its risk, and fasting can lead to extreme feelings of hunger, shakiness, brain fog, fatigue, feelings of weakness, an inability to concentration, and binge eating.

Healthline.com revealed that fasting can be particularly dangerous for those with health conditions like diabetes.

The site reads: “Fasting can also be very dangerous if you have any medical conditions, such as diabetes or hypoglycemia. Some people may be able to adjust quickly to only eating one meal a day, while others may have difficulty going that long without calories. Everyone is different.”

According to dietitian Sonya Angeline, a spokeswoman for the Academy of Nutrition and Dietics, the CICO diet “meets the needs of people who ‘want to have their cake and eat it, too’ as long as the piece isn’t too big.”

Calorie counting can be complicated, as calories are needed to perform basic functions, such as providing energy to the brain, kidneys, lungs, heart and nervous system.

It’s recommended that the average woman eat about 2,000 calories per day to maintain, while men are required to eat 2,500 daily.

Although this is the recommended daily allowance, slimmers do actually need a calorie deficit to lose weight. This is because excess energy is stored as fat in the body, therefore dieters need to burn more calories than they eat to shed the pounds.

According to healthline.com, women can eat 1,500 calories to lose one pound of weight a week, while men can eat 2,000.

Nutritionist Hebe Mills previously spoke to Express.co.uk about the importance of having a calorie deficit when trying to lose weight.

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