This Morning: Michael Mosley discusses 800 calorie diet
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Weight loss is something many want to achieve, but without the right recommendations, only a few succeed at it. Dr Michael Mosley said his ultimate diet hack to lose weight is a high fibre breakfast – and shared his favourite alternatives you can add to your meals.
Dr Michael Mosley, who created the Fast 800 diet, explained why having a breakfast high in fibre is so important.
“Diets high in fibre help you stay full and feed the good bacteria in your gut, for an improved mood. There are two type of dietary fibre, soluble and insoluble – yet both have great benefits.
“Soluble fibre aids digestion and helps to reduce blood sugar levels, which can assist in reducing the risk of insulin resistance and type 2 diabetes. Insoluble fibre also helps to reduce the risk of type 2 diabetes and promotes bowel regularity by adding water to stools, preventing constipation,” he explained.
“The Fast 800 is a diet that follows the principles of the Mediterranean diet, a relatively high fat, low-ish carb, high fibre way of eating, with an abundance of fresh fruit and vegetables, oily fish and olive oil and has a low glycaemic index, meaning it keeps blood sugar levels stable,” he told Express.co.uk.
Dr Mosley gave some of his top recommendations to add to your meal in order to ensure your breakfast is high in fibre.
Fruit
Pears
Apples
Strawberries
Raspberries
Avocado
Vegetables
Carrots
Artichoke
“Broccoli, Brussels sprouts, kale and spinach are also excellent choices,” he said.
Legumes
Lentils
Kidney Beans
Chickpeas
Other legumes include black beans and lima beans, as well as pinto beans.
Grains
Quinoa
Oats
Wholemeal bread
Nuts and Seeds
Chia Seeds
Almonds
“Also pistachios, walnuts, sunflower seeds and pumpkin seeds,” Michael Mosley said.
Michael Mosley always pointed some “surprising sources of fibre” such as dark chocolate (three grams in a one-ounce piece) or popcorn (which contains one gram per cup of air-popped popcorn).
In order to lose weight in a short period of time, Dr Mosley recommended adding high-intensity exercises to your fitness routine.
“Not only is it a highly effective way to get fit, it’s also unbelievably quick, which means there’s no excuse not to do it.
“I recommend just 10 minutes on a static bike three times a week, plus quick strengthening exercises which don’t require special equipment.”
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