Weight loss: EastEnders star Natalie Cassidy slimmed down by making simple change

Natalie Cassidy, 37, is best known for playing Sonia Fowler in EastEnders. She has shared details on her weight loss transformation in recent years. This is the exercise plan she used to tone up.

Natalie first started her role in EastEnders when she was just 10 years old.

She played the part from 1993 until 2007 and reprised the role in 2010.

Over the years, she has changed her eating habits and opened up about her weight loss.

The soap favourite most recently slimmed down in 2019.

What did she do?

Natalie changed her lifestyle as she prepared to run the London Marathon in April last year.

The mother-of-two joined co-stars to honour Barbara Windsor, who was diagnosed with Alzheimer’s in 2014.

In the run-up to the marathon, Natalie used social media to document her training regime.

She managed to complete the race in the impressive time of five hours and 27 minutes.

One post on Twitter explained Natalie ran a staggering 18 miles in just one day for her training.

Running can burn around 600 to 800 calories in an hour so it is no surprise her workouts helped her tone up.

In fact, the activity could burn more calories than other forms of exercise, according to experts at Healthline.com.

They said: “Losing weight requires you to burn more calories than you consume, and exercise can help you do so.

“Running is a great option, as it burns more calories than most other types of exercise because it requires many different muscles to work hard together.”

Since completing the marathon, Natalie has shared updates of her enjoying long runs and it appears to be a hobby she has stuck to.

Her slimmer frame would suggest the soap star fuelled her intensive workouts with a healthy diet plan.

Speaking of her transformation, Natalie said she wanted to change her image.

She told Now magazine: “After playing Sonia in EastEnders for 12 years, I thought it’d be good to change my image.

“I was 10st 8lb when I started this diet, but it was my body mass index that scared me. I wasn’t just obese, I was off the scale.”

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