Fast 800: Dr Michael Mosley explains latest weight loss method
When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time.
A healthy diet plan and regular exercise are key for achieving weight loss results. Dr Michael Mosley has shared some tips on following intermittent fasting and how a high protein diet can promote weight loss.
What is intermittent fasting?
The style of diet focuses most on the times slimmers eat rather than what they eat.
Dieters will eat all their daily calories within a certain timeframe and fast for the remaining hours of a day.
A popular version of this is the 16:8 diet, where slimmers fast for 16 hours a day and eat within an eight hour window.
Dr Michael Mosley has championed intermittent fasting plans as a way of losing weight and improving health.
He shared advice on how to stay on track when following the plan.
Have healthy snacks
He said having healthy snacks to hand can help keep hunger pains at bay.
“The best way to prevent hunger when you’re intermittent fasting is to use something like a meal replacement shake,” Dr Mosley explained.
“The reason people get hungry is because they’ve eaten something that’s very high in sugar or carbs, so they get a massive rise in the blood sugar levels and then they crash and then they get hungry.”
When picking a filling healthy snack, the expert recommended foods high in fibre and protein.
He continued: “I find that if you’re eating something which has plenty of fibre in it and plenty of nutrients, I really don’t get hungry hardly at all.
“And if I’m going to have a snack, I would go for a small handful of nuts or something like that. And that really takes the edge away.
“It is important to have decent amounts of protein, by which I mean around 50 grams a day.”
The expert shared the benefits of eating high protein foods at every meal time.
Doing this can help speed up the metabolism, which promotes fat burning.
He said: “It’s really important to have a decent amount of protein, which is 50 to 70 grams a day.
“You can mainly get protein from meat or from fish, and you can also get it from legumes, but you have to eat rather more, which is why following the Fast 800 on a vegetarian diet is more challenging.
“We do have meal replacement shakes which are very rich in protein, and we’re also aiming to produce protein boosters, to help people who might otherwise struggle with it.
“The reason for protein is you need it for your muscles. You need it for all sorts of essential metabolic processes.”
High protein foods can also help curb the appetite and keep dieters fuller for longer.
Dr Mosley added: “When you consume it, it’s digested slower by your body so you don’t get the same sort of peaks.”
Source: Read Full Article