Lockdown in the UK is easing slowly but facilities like gyms and swimming pools still remain closed. Many have gained weight over lockdown due to being inside more and the stomach is one of the quickest places to gain weight. Including certain foods into your diet can help shift the belly fat from the comfort of your own home.
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Visceral fat, also known as belly fat is known to be one of the hardest places to shift extra fat.
This is because the fat cells are denser, meaning they are harder to lose and require a lot of diet changes as well as exercise.
Consuming certain foods will not only help burn belly fat but will also provide your body with nutrients to become healthier.
Most people know that to lose weight your diet has to be in a calorie deficit. This means that you are consuming fewer calories than your body is burning. Boosting the metabolism and eating dense but low calorie foods are just some of the ways you can help shift belly fat.
High fibre foods
Eating high fibre foods such as nuts, beans, fruits and vegetables can be beneficial when looking to burn belly fat.
These sorts of foods will help you lose weight as they will help keep you fuller for longer. This means that you will be less inclined to reach for snacks throughout the day, helping your diet to be in a calorie deficit.
Fruits including avocados are high in fibre, meaning it should keep you full for a long period of time.
Soluble fibre is the type of fibre to keep you full. Avocados are high in soluble fibre and studies have shown that it can help reduce belly fat.
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Exercise is a key part to a weight loss journey as it can help you burn more calories as well as helping your body to relax.
Exercising doesn’t have to be intense and even a 30 minute brisk walk can help reduce unwanted fat around the belly.
It can also have a positive effect on your metabolism as well as being beneficial for fat burning around the whole of the body.
Since the gyms have been closed for many months, walking or cycling in your local area can help shed the extra kilos.
- Adding these foods into your diet will burn belly fat fast
Green tea is said to be one of the healthiest drinks for the body.
Its high antioxidant content can help reduce visceral fat and all you need to drink is one to two cups a day.
It can also help you increase your fat burning during exercise. This is because the antioxidant compounds can help continue to burn calories, even at rest, helping you burn more calories than you usually would during exercise.
Many experts suggest drinking it before exercise, while others recommend drinking it first thing in the morning to kickstart your metabolism.
Compounds in the healthy drink increases levels of hormones that tell fat cells to break down fat. This releases fat into your bloodstream and makes it available as energy.
Therefore not only will you be burning more fat, you will also have more energy to use throughout the day.
Avoid sugary foods
Too much sugary food and drink can lead to excess fat storage.
This is because insulin levels in the body work hard to keep excess glucose out of the bloodstream.
Recent studies have indicated that there is a correlation between high sugar intake and excess belly fat.
Foods high in sugar include beverages like fizzy drinks. High sugar foods include those which are processed, fast foods, fried foods and sweets.
Quitting these foods can be challenging as Healthline suggests sugar can be addictive. This is because eating sugar releases opioids and dopamine into the body, which play several important roles in the brain and body.
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