High Protein French Toast With BLUEBERRIES

READY IN: 20minsYIELD: 2 French Toasts

2slices of sara lee multigrain bread

¹⁄₄ cup unsweet soymilk

46gegg whites

20gwhey protein, isolate flavored(vanilla, cinnamon, etc)

1teaspoonvanilla extract

1dashcinnamon

40gfrozen blueberries

sugar-free maple syrup

Serving Size: 1 (151) g

Servings Per Recipe:1

Calories: 101.5

Calories from Fat 10 g 11 %

Total Fat 1.2 g 1 %

Saturated Fat 0.1 g 0 %

Cholesterol 0 mg 0 %

Sodium 108.1 mg 4 %

Total Carbohydrate13.6 g 4 %

Dietary Fiber 1.3 g 5 %

Sugars 11.2 g 44 %

Protein 7.2 g 14 %

Heat a large pan at medium heat on the stove and spray with oil.

In a small, shallow bowl, whisk together the egg whites, whey protein, milk, vanilla, and cinnamon.

Dip your bread into the mixture and place both slices on the pan.

Pour any left over egg protein mixture over your bread slices on the stove.

Flip once the underside is crispy and cook for about 3-5 minutes on the other side.

Place the frozen blueberries in a small bowl with 2 teaspoons of water and microwave for 45 seconds. Make sure to cover!

When your french toast is done, place on a plate and top with the warm blueberries and sugar free syrup.